11.7 km | 01:05:03 | 05:33/km日期: 2014-04-18 17:44 - 地點: 台南體育場 - 天氣: 不冷不熱 - 卡路里: 1016 Cal - 溫度: 27°C - 濕度: 76%
Pace: 06'08" / 05'23" / 05'24" / 05'38" / 05'36" / 05'14" / 05'34" / 05'54" / 05'38" / 05'27" / 05'20" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'53") | 1005 / 1005 |
| 2 | | 05'24" (+00'11") | 1013 / 2018 |
| 3 | | 05'23" (+00'10") | 996 / 3015 |
| 4 | | 05'37" (+00'24") | 1013 / 4028 |
| 5 | | 05'36" (+00'23") | 1005 / 5034 |
| 6 | | 05'13" | 1017 / 6051 |
| 7 | | 05'38" (+00'25") | 1002 / 7054 |
| 8 | | 05'48" (+00'35") | 1013 / 8067 |
| 9 | | 05'41" (+00'28") | 1003 / 9070 |
| 10 | | 05'25" (+00'12") | 1007 / 10078 |
| 11 | | 05'19" (+00'06") | 1010 / 11088 |
| 12 | | 05'21" (+00'08") | 618 / 11707 |
4月累積里程 : 204.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'23" | 00:11'31" |
| 3 | 05'24" | 00:16'55" |
| 4 | 05'38" | 00:22'33" |
| 5 | 05'36" | 00:28'09" |
| 6 | 05'14" | 00:33'23" |
| 7 | 05'34" | 00:38'57" |
| 8 | 05'54" | 00:44'51" |
| 9 | 05'38" | 00:50'29" |
| 10 | 05'27" | 00:55'56" |
| 11 | 05'20" | 01:01'16" |
| 11.7 | 05'20" | 01:05'03" |
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