27.4 km | 02:40:53 | 05:52/km日期: 2014-04-19 12:11 - 總爬升: 294 m - 地點: 台北大學外圈 - 天氣: 晴轉陰 - 卡路里: 1724 Cal - 溫度: 27°C - 濕度: 73%
Pace: 05'44" / 05'37" / 05'32" / 05'45" / 05'40" / 05'24" / 06'11" / 05'39" / 05'29" / 06'17" / 05'35" / 05'40" / 06'10" / 05'48" / 05'43" / 06'09" / 05'53" / 05'40" / 06'53" / 05'50" / 05'41" / 06'17" / 05'52" / 05'48" / 06'08" / 06'06" / 06'01" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'19") | 1000 / 1000 |
| 2 | | 05'37" (+00'13") | 1000 / 2000 |
| 3 | | 05'31" (+00'07") | 1000 / 3000 |
| 4 | | 05'45" (+00'21") | 1000 / 4000 |
| 5 | | 05'39" (+00'15") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 06'10" (+00'46") | 1000 / 7000 |
| 8 | | 05'39" (+00'15") | 1000 / 8000 |
| 9 | | 05'28" (+00'04") | 1000 / 9000 |
| 10 | | 06'16" (+00'52") | 1000 / 10000 |
| 11 | | 05'34" (+00'10") | 1000 / 11000 |
| 12 | | 05'39" (+00'15") | 1000 / 12000 |
| 13 | | 06'10" (+00'46") | 1000 / 13000 |
| 14 | | 05'47" (+00'23") | 1000 / 14000 |
| 15 | | 05'43" (+00'19") | 1000 / 15000 |
| 16 | | 06'09" (+00'45") | 1000 / 16000 |
| 17 | | 05'52" (+00'28") | 1000 / 17000 |
| 18 | | 05'39" (+00'15") | 1000 / 18000 |
| 19 | | 06'52" (+01'28") | 1000 / 19000 |
| 20 | | 05'50" (+00'26") | 1000 / 20000 |
| 21 | | 05'40" (+00'16") | 1000 / 21000 |
| 22 | | 06'17" (+00'53") | 1000 / 22000 |
| 23 | | 05'51" (+00'27") | 1000 / 23000 |
| 24 | | 05'47" (+00'23") | 1000 / 24000 |
| 25 | | 06'08" (+00'44") | 1000 / 25000 |
| 26 | | 06'05" (+00'41") | 1000 / 26000 |
| 27 | | 06'00" (+00'36") | 1000 / 27000 |
| 28 | | 06'19" (+00'55") | 372 / 27372 |
LSD
太陽不大，本來想跑3h, 30Km的，結果跑到21Km時開始不太想跑了。。。繼續掙扎到27Km就掛了。。
4月累積里程 :
241.49 km 
Asics TARTHERZEAL TS-WIDE(3E寬楦) 累積 :
1703.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'37" | 00:11'21" |
| 3 | 05'32" | 00:16'53" |
| 4 | 05'45" | 00:22'38" |
| 5 | 05'40" | 00:28'18" |
| 6 | 05'24" | 00:33'42" |
| 7 | 06'11" | 00:39'53" |
| 8 | 05'39" | 00:45'32" |
| 9 | 05'29" | 00:51'01" |
| 10 | 06'17" | 00:57'18" |
| 11 | 05'35" | 01:02'53" |
| 12 | 05'40" | 01:08'33" |
| 13 | 06'10" | 01:14'43" |
| 14 | 05'48" | 01:20'31" |
| 15 | 05'43" | 01:26'14" |
| 16 | 06'09" | 01:32'23" |
| 17 | 05'53" | 01:38'16" |
| 18 | 05'40" | 01:43'56" |
| 19 | 06'53" | 01:50'49" |
| 20 | 05'50" | 01:56'39" |
| 21 | 05'41" | 02:02'20" |
| 22 | 06'17" | 02:08'37" |
| 23 | 05'52" | 02:14'29" |
| 24 | 05'48" | 02:20'17" |
| 25 | 06'08" | 02:26'25" |
| 26 | 06'06" | 02:32'31" |
| 27 | 06'01" | 02:38'32" |
| 27.4 | 06'18" | 02:40'53" |
留言 
展開計圈分析
