15.5 km | 01:17:35 | 05:00/km日期: 2018-12-15 06:36 - 卡路里: 781 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(23)
Pace: 07'10" / 06'40" / 06'09" / 05'56" / 09'36" / 06'25" / 06'33" / 06'33" / 05'26" / 05'42" / 06'14" / 07'48" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'46") | 1000 / 1000 |
| 2 | | 06'39" (+01'14") | 1000 / 2000 |
| 3 | | 06'09" (+00'44") | 1000 / 3000 |
| 4 | | 05'55" (+00'30") | 1000 / 4000 |
| 5 | | 06'56" (+01'31") | 1000 / 5000 |
| 6 | | 06'24" (+00'59") | 1000 / 6000 |
| 7 | | 06'32" (+01'07") | 1000 / 7000 |
| 8 | | 06'33" (+01'08") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'41" (+00'16") | 1000 / 10000 |
| 11 | | 06'14" (+00'49") | 1000 / 11000 |
| 12 | | 07'48" (+02'23") | 1000 / 12000 |
| 13 | | 05'57" (+00'32") | 1 / 12001 |
12月累積里程 : 111.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'40" | 00:13'50" |
| 3 | 06'09" | 00:19'59" |
| 4 | 05'56" | 00:25'55" |
| 5 | 09'36" | 00:35'31" |
| 6 | 06'25" | 00:41'56" |
| 7 | 06'33" | 00:48'29" |
| 8 | 06'33" | 00:55'02" |
| 9 | 05'26" | 01:00'28" |
| 10 | 05'42" | 01:06'10" |
| 11 | 06'14" | 01:12'24" |
| 12 | 07'48" | 01:20'12" |
| 12.0 | 10'57" | 01:20'13" |
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