10.0 km | 00:52:50 | 05:16/km日期: 2018-12-19 05:51 - 總爬升: 167 m - 平均心率: 159 - 卡路里: 629 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 06'05" / 05'29" / 05'35" / 05'22" / 05'28" / 05'28" / 05'03" / 04'51" / 04'42" / 04'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'32") | 1000 / 1000 |
| 2 | | 05'28" (+00'48") | 1000 / 2000 |
| 3 | | 05'35" (+00'55") | 1000 / 3000 |
| 4 | | 05'22" (+00'42") | 1000 / 4000 |
| 5 | | 05'27" (+00'47") | 1000 / 5000 |
| 6 | | 05'27" (+00'47") | 1000 / 6000 |
| 7 | | 05'03" (+00'23") | 1000 / 7000 |
| 8 | | 04'51" (+00'11") | 1000 / 8000 |
| 9 | | 04'41" (+00'01") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 05'17" (+00'37") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 224.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'29" | 00:11'34" |
| 3 | 05'35" | 00:17'09" |
| 4 | 05'22" | 00:22'31" |
| 5 | 05'28" | 00:27'59" |
| 6 | 05'28" | 00:33'27" |
| 7 | 05'03" | 00:38'30" |
| 8 | 04'51" | 00:43'21" |
| 9 | 04'42" | 00:48'03" |
| 10 | 04'40" | 00:52'43" |
| 10.0 | 05'12" | 00:52'44" |
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