12.4 km | 01:28:11 | 07:07/km日期: 2018-12-16 05:35 - 總爬升: 176 m - 地點: 柴－鹽 - 天氣: 好 - 卡路里: 735 Cal - 平均步頻: 164
Pace: 06'49" / 07'37" / 09'18" / 07'32" / 07'42" / 07'25" / 06'24" / 07'29" / 07'32" / 07'18" / 07'12" / 16'10" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'24") | 1000 / 1000 |
| 2 | | 06'51" (+00'27") | 1000 / 2000 |
| 3 | | 07'20" (+00'56") | 1000 / 3000 |
| 4 | | 07'32" (+01'08") | 1000 / 4000 |
| 5 | | 07'41" (+01'17") | 1000 / 5000 |
| 6 | | 07'24" (+01'00") | 1000 / 6000 |
| 7 | | 06'24" | 1000 / 7000 |
| 8 | | 07'29" (+01'05") | 1000 / 8000 |
| 9 | | 07'00" (+00'36") | 1000 / 9000 |
| 10 | | 07'18" (+00'54") | 1000 / 10000 |
| 11 | | 07'11" (+00'47") | 1000 / 11000 |
| 12 | | 06'31" (+00'07") | 1000 / 12000 |
| 13 | | 07'06" (+00'42") | 367 / 12367 |
12月累積里程 :
224.71 km 
丫拖11 深藍2 累積 :
780.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'37" | 00:14'26" |
| 3 | 09'18" | 00:23'44" |
| 4 | 07'32" | 00:31'16" |
| 5 | 07'42" | 00:38'58" |
| 6 | 07'25" | 00:46'23" |
| 7 | 06'24" | 00:52'47" |
| 8 | 07'29" | 01:00'16" |
| 9 | 07'32" | 01:07'48" |
| 10 | 07'18" | 01:15'06" |
| 11 | 07'12" | 01:22'18" |
| 12 | 16'10" | 01:38'28" |
| 12.4 | 07'07" | 01:41'05" |
展開計圈分析
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