11.3 km | 01:09:37 | 06:10/km日期: 2018-12-17 17:26 - 平均心率: 169 - 卡路里: 719 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 06'33" / 06'29" / 06'09" / 06'17" / 06'26" / 05'59" / 06'05" / 06'00" / 05'58" / 06'10" / 05'48" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'53") | 1000 / 1000 |
| 2 | | 06'29" (+00'41") | 1000 / 2000 |
| 3 | | 06'09" (+00'21") | 1000 / 3000 |
| 4 | | 06'16" (+00'28") | 1000 / 4000 |
| 5 | | 06'26" (+00'38") | 1000 / 5000 |
| 6 | | 05'58" (+00'10") | 1000 / 6000 |
| 7 | | 06'04" (+00'16") | 1000 / 7000 |
| 8 | | 05'59" (+00'11") | 1000 / 8000 |
| 9 | | 05'57" (+00'09") | 1000 / 9000 |
| 10 | | 06'10" (+00'22") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 05'34" | 283 / 11283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
165.07 km 
ASICS Cumulus18 累積 :
1070.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'29" | 00:13'02" |
| 3 | 06'09" | 00:19'11" |
| 4 | 06'17" | 00:25'28" |
| 5 | 06'26" | 00:31'54" |
| 6 | 05'59" | 00:37'53" |
| 7 | 06'05" | 00:43'58" |
| 8 | 06'00" | 00:49'58" |
| 9 | 05'58" | 00:55'56" |
| 10 | 06'10" | 01:02'06" |
| 11 | 05'48" | 01:07'54" |
| 11.3 | 05'35" | 01:09'29" |
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