11.1 km | 01:07:58 | 06:09/km日期: 2018-12-18 18:01 - 卡路里: 886 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(26)
Pace: 08'00" / 06'00" / 06'09" / 06'01" / 05'59" / 05'40" / 05'49" / 06'00" / 05'52" / 05'52" / 07'09" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'33") | 1000 / 1000 |
| 2 | | 05'59" (+00'19") | 1000 / 2000 |
| 3 | | 06'09" (+00'29") | 1000 / 3000 |
| 4 | | 06'01" (+00'21") | 1000 / 4000 |
| 5 | | 05'58" (+00'18") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 05'48" (+00'08") | 1000 / 7000 |
| 8 | | 05'59" (+00'19") | 1000 / 8000 |
| 9 | | 05'52" (+00'12") | 1000 / 9000 |
| 10 | | 05'51" (+00'11") | 1000 / 10000 |
| 11 | | 06'46" (+01'06") | 1000 / 11000 |
| 12 | | 11'23" (+05'43") | 53 / 11053 |
12月累積里程 : 284.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'00" | 00:14'00" |
| 3 | 06'09" | 00:20'09" |
| 4 | 06'01" | 00:26'10" |
| 5 | 05'59" | 00:32'09" |
| 6 | 05'40" | 00:37'49" |
| 7 | 05'49" | 00:43'38" |
| 8 | 06'00" | 00:49'38" |
| 9 | 05'52" | 00:55'30" |
| 10 | 05'52" | 01:01'22" |
| 11 | 07'09" | 01:08'31" |
| 11.1 | 11'32" | 01:09'08" |
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