4.4 km | 00:34:52 | 07:54/km日期: 2018-12-19 18:36 - 平均心率: 126 - 卡路里: 218 Cal - 平均步頻: 140 - 溫度: 21°C - 濕度: 82%
Pace: 07'33" / 08'37" / 07'28" / 08'40" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'12") | 200 / 200 |
| 2 | | 17'02" (+13'26") | 87 / 287 |
| 3 | | 04'04" (+00'28") | 200 / 487 |
| 4 | | 25'04" (+21'28") | 59 / 547 |
| 5 | | 03'48" (+00'12") | 200 / 747 |
| 6 | | 17'22" (+13'46") | 86 / 834 |
| 7 | | 04'08" (+00'32") | 200 / 1034 |
| 8 | | 21'00" (+17'24") | 71 / 1105 |
| 9 | | 03'44" (+00'08") | 200 / 1305 |
| 10 | | 18'45" (+15'09") | 79 / 1385 |
| 11 | | 03'49" (+00'13") | 200 / 1585 |
| 12 | | 19'27" (+15'51") | 77 / 1662 |
| 13 | | 03'49" (+00'13") | 200 / 1862 |
| 14 | | 16'30" (+12'54") | 90 / 1953 |
| 15 | | 03'52" (+00'16") | 200 / 2153 |
| 16 | | 23'33" (+19'57") | 63 / 2217 |
| 17 | | 03'36" | 200 / 2417 |
| 18 | | 18'22" (+14'46") | 81 / 2498 |
| 19 | | 03'59" (+00'23") | 200 / 2698 |
| 20 | | 18'26" (+14'50") | 81 / 2780 |
| 21 | | 03'50" (+00'14") | 200 / 2980 |
| 22 | | 18'38" (+15'02") | 80 / 3060 |
| 23 | | 04'13" (+00'37") | 200 / 3260 |
| 24 | | 18'47" (+15'11") | 79 / 3340 |
| 25 | | 03'40" (+00'04") | 200 / 3540 |
| 26 | | 18'14" (+14'38") | 82 / 3622 |
| 27 | | 04'01" (+00'25") | 200 / 3822 |
| 28 | | 19'55" (+16'19") | 75 / 3897 |
| 29 | | 03'37" (+00'01") | 200 / 4097 |
| 30 | | 15'39" (+12'03") | 95 / 4193 |
| 31 | | 03'38" (+00'02") | 200 / 4393 |
| 32 | | 02'46" | 13 / 4406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
217.24 km 
Nike Air Zoom Speed Rival 6 Blue 累積 :
728.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 08'37" | 00:16'10" |
| 3 | 07'28" | 00:23'38" |
| 4 | 08'40" | 00:32'18" |
| 4.4 | 06'20" | 00:34'53" |
展開計圈分析
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