10.0 km | 00:59:49 | 05:57/km日期: 2018-12-19 11:17 - 平均心率: 145 - 卡路里: 740 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 44% - PM2.5: 良好(16)
Pace: 06'05" / 05'57" / 05'59" / 06'02" / 06'05" / 07'24" / 06'02" / 05'56" / 06'02" / 05'18" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'47") | 1000 / 1000 |
| 2 | | 05'56" (+00'38") | 1000 / 2000 |
| 3 | | 05'59" (+00'41") | 1000 / 3000 |
| 4 | | 06'01" (+00'43") | 1000 / 4000 |
| 5 | | 06'05" (+00'47") | 1000 / 5000 |
| 6 | | 06'03" (+00'45") | 1000 / 6000 |
| 7 | | 06'01" (+00'43") | 1000 / 7000 |
| 8 | | 05'56" (+00'38") | 1000 / 8000 |
| 9 | | 06'01" (+00'43") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 06'26" (+01'08") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 142.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'57" | 00:12'02" |
| 3 | 05'59" | 00:18'01" |
| 4 | 06'02" | 00:24'03" |
| 5 | 06'05" | 00:30'08" |
| 6 | 07'24" | 00:37'32" |
| 7 | 06'02" | 00:43'34" |
| 8 | 05'56" | 00:49'30" |
| 9 | 06'02" | 00:55'32" |
| 10 | 05'18" | 01:00'50" |
| 10.0 | 06'20" | 01:01'09" |
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