15.0 km | 01:24:21 | 05:36/km日期: 2018-12-18 19:30 - 平均心率: 154 - 卡路里: 931 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(32)
Pace: 10'45" / 06'01" / 05'46" / 05'57" / 05'58" / 05'44" / 05'59" / 06'07" / 05'54" / 05'22" / 05'25" / 05'02" / 04'53" / 05'22" / 05'01" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'51") | 1000 / 1000 |
| 2 | | 06'00" (+01'08") | 1000 / 2000 |
| 3 | | 05'46" (+00'54") | 1000 / 3000 |
| 4 | | 05'57" (+01'05") | 1000 / 4000 |
| 5 | | 05'58" (+01'06") | 1000 / 5000 |
| 6 | | 05'43" (+00'51") | 1000 / 6000 |
| 7 | | 05'58" (+01'06") | 1000 / 7000 |
| 8 | | 06'06" (+01'14") | 1000 / 8000 |
| 9 | | 05'54" (+01'02") | 1000 / 9000 |
| 10 | | 05'21" (+00'29") | 1000 / 10000 |
| 11 | | 05'25" (+00'33") | 1000 / 11000 |
| 12 | | 05'01" (+00'09") | 1000 / 12000 |
| 13 | | 04'52" | 1000 / 13000 |
| 14 | | 05'21" (+00'29") | 1000 / 14000 |
| 15 | | 05'01" (+00'09") | 1000 / 15000 |
| 16 | | 05'46" (+00'54") | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
150.08 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
5232.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'45" | 00:10'45" |
| 2 | 06'01" | 00:16'46" |
| 3 | 05'46" | 00:22'32" |
| 4 | 05'57" | 00:28'29" |
| 5 | 05'58" | 00:34'27" |
| 6 | 05'44" | 00:40'11" |
| 7 | 05'59" | 00:46'10" |
| 8 | 06'07" | 00:52'17" |
| 9 | 05'54" | 00:58'11" |
| 10 | 05'22" | 01:03'33" |
| 11 | 05'25" | 01:08'58" |
| 12 | 05'02" | 01:14'00" |
| 13 | 04'53" | 01:18'53" |
| 14 | 05'22" | 01:24'15" |
| 15 | 05'01" | 01:29'16" |
| 15.0 | 05'51" | 01:29'23" |
留言 
展開計圈分析
