11.7 km | 01:18:33 | 06:43/km日期: 2018-12-18 18:59 - 平均心率: 130 - 卡路里: 655 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 55% - PM2.5: 良好(7)
Pace: 07'01" / 06'41" / 06'32" / 12'35" / 08'30" / 06'38" / 07'24" / 06'47" / 06'37" / 06'56" / 13'48" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+03'01") | 1000 / 1000 |
| 2 | | 06'40" (+02'40") | 1000 / 2000 |
| 3 | | 06'31" (+02'31") | 1000 / 3000 |
| 4 | | 06'41" (+02'41") | 162 / 3162 |
| 5 | | 04'12" (+00'12") | 808 / 3970 |
| 6 | | 34'09" (+30'09") | 85 / 4056 |
| 7 | | 04'05" (+00'05") | 814 / 4870 |
| 8 | | 28'31" (+24'31") | 105 / 4975 |
| 9 | | 04'06" (+00'06") | 816 / 5791 |
| 10 | | 36'19" (+32'19") | 79 / 5871 |
| 11 | | 04'00" | 823 / 6694 |
| 12 | | 32'05" (+28'05") | 95 / 6789 |
| 13 | | 04'00" | 806 / 7596 |
| 14 | | 35'10" (+31'10") | 86 / 7683 |
| 15 | | 04'03" (+00'03") | 817 / 8501 |
| 16 | | 32'31" (+28'31") | 90 / 8592 |
| 17 | | 04'05" (+00'05") | 807 / 9399 |
| 18 | | 32'42" (+28'42") | 68 / 9467 |
| 19 | | 04'07" (+00'07") | 809 / 10277 |
| 20 | | 25'29" (+21'29") | 51 / 10329 |
| 21 | | 07'01" (+03'01") | 1000 / 11329 |
| 22 | | 06'20" (+02'20") | 346 / 11675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
150.21 km 
NIKE ZOOM STREAK 6 累積 :
629.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'41" | 00:13'42" |
| 3 | 06'32" | 00:20'14" |
| 4 | 12'35" | 00:32'49" |
| 5 | 08'30" | 00:41'19" |
| 6 | 06'38" | 00:47'57" |
| 7 | 07'24" | 00:55'21" |
| 8 | 06'47" | 01:02'08" |
| 9 | 06'37" | 01:08'45" |
| 10 | 06'56" | 01:15'41" |
| 11 | 13'48" | 01:29'29" |
| 11.7 | 06'17" | 01:33'44" |
展開計圈分析
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