14.4 km | 01:22:45 | 05:44/km日期: 2018-12-17 19:06 - 總爬升: 496 m - 平均心率: 170 - 卡路里: 798 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(32)
Pace: 04'15" / 05'10" / 05'38" / 05'45" / 06'00" / 05'47" / 06'01" / 05'42" / 05'50" / 05'48" / 06'12" / 05'29" / 05'48" / 05'40" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'24") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'38" (+00'29") | 1000 / 3000 |
| 4 | | 05'45" (+00'36") | 1000 / 4000 |
| 5 | | 05'59" (+00'50") | 1000 / 5000 |
| 6 | | 05'47" (+00'38") | 1000 / 6000 |
| 7 | | 06'01" (+00'52") | 1000 / 7000 |
| 8 | | 05'42" (+00'33") | 1000 / 8000 |
| 9 | | 05'49" (+00'40") | 1000 / 9000 |
| 10 | | 05'47" (+00'38") | 1000 / 10000 |
| 11 | | 06'12" (+01'03") | 1000 / 11000 |
| 12 | | 05'28" (+00'19") | 1000 / 12000 |
| 13 | | 05'48" (+00'39") | 1000 / 13000 |
| 14 | | 05'39" (+00'30") | 1000 / 14000 |
| 15 | | 05'26" (+00'17") | 433 / 14433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
61.31 km 
Asics 虎走6 累積 :
419.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 05'10" | 00:09'25" |
| 3 | 05'38" | 00:15'03" |
| 4 | 05'45" | 00:20'48" |
| 5 | 06'00" | 00:26'48" |
| 6 | 05'47" | 00:32'35" |
| 7 | 06'01" | 00:38'36" |
| 8 | 05'42" | 00:44'18" |
| 9 | 05'50" | 00:50'08" |
| 10 | 05'48" | 00:55'56" |
| 11 | 06'12" | 01:02'08" |
| 12 | 05'29" | 01:07'37" |
| 13 | 05'48" | 01:13'25" |
| 14 | 05'40" | 01:19'05" |
| 14.4 | 05'24" | 01:21'26" |
展開計圈分析
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