20.7 km | 01:43:51 | 05:00/km日期: 2018-12-20 14:41 - 總爬升: 164 m - 地點: 住家附近 - 天氣: 熱 - 卡路里: 1231 Cal - 溫度: 27°C - 濕度: 47% - PM2.5: 良好(16)
Pace: 06'16" / 07'46" / 05'19" / 05'03" / 04'46" / 04'59" / 04'45" / 04'58" / 04'52" / 04'52" / 04'47" / 04'50" / 04'51" / 04'53" / 04'53" / 05'04" / 04'55" / 04'58" / 04'55" / 04'49" / 01'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'54") | 5000 / 5000 |
| 2 | | 04'53" (+00'03") | 5000 / 10000 |
| 3 | | 04'50" | 5000 / 15000 |
| 4 | | 04'54" (+00'04") | 5000 / 20000 |
| 5 | | 16'48" (+11'58") | 117 / 20117 |
12月累積里程 :
507.59 km 
ASICS TARTHERZEAL 6 黃 累積 :
809.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'46" | 00:14'02" |
| 3 | 05'19" | 00:19'21" |
| 4 | 05'03" | 00:24'24" |
| 5 | 04'46" | 00:29'10" |
| 6 | 04'59" | 00:34'09" |
| 7 | 04'45" | 00:38'54" |
| 8 | 04'58" | 00:43'52" |
| 9 | 04'52" | 00:48'44" |
| 10 | 04'52" | 00:53'36" |
| 11 | 04'47" | 00:58'23" |
| 12 | 04'50" | 01:03'13" |
| 13 | 04'51" | 01:08'04" |
| 14 | 04'53" | 01:12'57" |
| 15 | 04'53" | 01:17'50" |
| 16 | 05'04" | 01:22'54" |
| 17 | 04'55" | 01:27'49" |
| 18 | 04'58" | 01:32'47" |
| 19 | 04'55" | 01:37'42" |
| 20 | 04'49" | 01:42'31" |
| 20.1 | 08'58" | 01:43'34" |
留言 
