16.3 km | 01:20:17 | 04:55/km日期: 2018-12-20 19:39 - 平均心率: 164 - 卡路里: 890 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 05'27" / 04'57" / 19'48" / 05'15" / 04'22" / 05'09" / 05'10" / 03'48" / 05'00" / 04'14" / 04'44" / 05'13" / 03'41" / 05'11" / 05'51" / 06'04" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+02'06") | 1000 / 1000 |
| 2 | | 04'57" (+01'37") | 1000 / 2000 |
| 3 | | 11'40" (+08'20") | 46 / 2046 |
| 4 | | 03'58" (+00'38") | 399 / 2445 |
| 5 | | 03'58" (+00'38") | 390 / 2836 |
| 6 | | 03'53" (+00'33") | 409 / 3245 |
| 7 | | 06'45" (+03'25") | 441 / 3686 |
| 8 | | 04'02" (+00'42") | 391 / 4078 |
| 9 | | 04'07" (+00'47") | 390 / 4469 |
| 10 | | 04'07" (+00'47") | 390 / 4859 |
| 11 | | 07'38" (+04'18") | 395 / 5255 |
| 12 | | 04'07" (+00'47") | 391 / 5646 |
| 13 | | 03'53" (+00'33") | 408 / 6054 |
| 14 | | 03'51" (+00'31") | 402 / 6457 |
| 15 | | 06'41" (+03'21") | 452 / 6909 |
| 16 | | 03'51" (+00'31") | 406 / 7315 |
| 17 | | 03'42" (+00'22") | 414 / 7730 |
| 18 | | 03'47" (+00'27") | 411 / 8142 |
| 19 | | 06'32" (+03'12") | 459 / 8601 |
| 20 | | 03'47" (+00'27") | 398 / 9000 |
| 21 | | 03'46" (+00'26") | 407 / 9407 |
| 22 | | 03'48" (+00'28") | 402 / 9810 |
| 23 | | 07'01" (+03'41") | 427 / 10238 |
| 24 | | 03'51" (+00'31") | 400 / 10638 |
| 25 | | 03'44" (+00'24") | 404 / 11043 |
| 26 | | 03'46" (+00'26") | 406 / 11449 |
| 27 | | 07'11" (+03'51") | 416 / 11866 |
| 28 | | 03'44" (+00'24") | 398 / 12264 |
| 29 | | 03'43" (+00'23") | 405 / 12670 |
| 30 | | 03'36" (+00'16") | 412 / 13083 |
| 31 | | 07'32" (+04'12") | 401 / 13484 |
| 32 | | 03'39" (+00'19") | 399 / 13883 |
| 33 | | 03'29" (+00'09") | 417 / 14301 |
| 34 | | 03'20" | 416 / 14718 |
| 35 | | 23'04" (+19'44") | 86 / 14804 |
| 36 | | 06'14" (+02'54") | 1000 / 15804 |
| 37 | | 06'04" (+02'44") | 511 / 16315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
311.58 km 
NB Mzanthw4 灰色 累積 :
945.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'57" | 00:10'24" |
| 3 | 19'48" | 00:30'12" |
| 4 | 05'15" | 00:35'27" |
| 5 | 04'22" | 00:39'49" |
| 6 | 05'09" | 00:44'58" |
| 7 | 05'10" | 00:50'08" |
| 8 | 03'48" | 00:53'56" |
| 9 | 05'00" | 00:58'56" |
| 10 | 04'14" | 01:03'10" |
| 11 | 04'44" | 01:07'54" |
| 12 | 05'13" | 01:13'07" |
| 13 | 03'41" | 01:16'48" |
| 14 | 05'11" | 01:21'59" |
| 15 | 05'51" | 01:27'50" |
| 16 | 06'04" | 01:33'54" |
| 16.3 | 06'00" | 01:35'48" |
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