15.1 km | 01:21:42 | 05:23/km日期: 2018-12-21 17:01 - 平均心率: 133 - 卡路里: 887 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 77%
Pace: 05'32" / 05'19" / 05'22" / 05'22" / 05'26" / 05'29" / 05'42" / 05'23" / 05'28" / 05'30" / 05'30" / 05'24" / 05'04" / 05'12" / 05'13" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'27") | 1000 / 1000 |
| 2 | | 05'19" (+00'15") | 1000 / 2000 |
| 3 | | 05'21" (+00'17") | 1000 / 3000 |
| 4 | | 05'22" (+00'18") | 1000 / 4000 |
| 5 | | 05'26" (+00'22") | 1000 / 5000 |
| 6 | | 05'28" (+00'24") | 1000 / 6000 |
| 7 | | 05'41" (+00'37") | 1000 / 7000 |
| 8 | | 05'23" (+00'19") | 1000 / 8000 |
| 9 | | 05'27" (+00'23") | 1000 / 9000 |
| 10 | | 05'30" (+00'26") | 1000 / 10000 |
| 11 | | 05'29" (+00'25") | 1000 / 11000 |
| 12 | | 05'24" (+00'20") | 1000 / 12000 |
| 13 | | 05'04" | 1000 / 13000 |
| 14 | | 05'12" (+00'08") | 1000 / 14000 |
| 15 | | 05'12" (+00'08") | 1000 / 15000 |
| 16 | | 05'30" (+00'26") | 140 / 15140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
230.22 km 
Adidas Takumi ren boost2 WIDE 累積 :
1030.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'19" | 00:10'51" |
| 3 | 05'22" | 00:16'13" |
| 4 | 05'22" | 00:21'35" |
| 5 | 05'26" | 00:27'01" |
| 6 | 05'29" | 00:32'30" |
| 7 | 05'42" | 00:38'12" |
| 8 | 05'23" | 00:43'35" |
| 9 | 05'28" | 00:49'03" |
| 10 | 05'30" | 00:54'33" |
| 11 | 05'30" | 01:00'03" |
| 12 | 05'24" | 01:05'27" |
| 13 | 05'04" | 01:10'31" |
| 14 | 05'12" | 01:15'43" |
| 15 | 05'13" | 01:20'56" |
| 15.1 | 05'27" | 01:21'42" |
展開計圈分析
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