17.1 km | 01:37:04 | 05:40/km日期: 2012-12-04 06:12 - 卡路里: 1015 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'39" / 05'29" / 05'30" / 06'00" / 05'39" / 05'38" / 05'44" / 05'42" / 05'43" / 05'42" / 05'44" / 05'42" / 05'42" / 05'40" / 05'38" / 05'46" / 05'38" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'06") | 1008 / 1008 |
| 2 | | 05'30" | 994 / 2002 |
| 3 | | 05'33" (+00'03") | 1007 / 3009 |
| 4 | | 05'56" (+00'26") | 1005 / 4015 |
| 5 | | 05'39" (+00'09") | 1004 / 5020 |
| 6 | | 05'38" (+00'08") | 1010 / 6030 |
| 7 | | 05'44" (+00'14") | 1002 / 7032 |
| 8 | | 05'41" (+00'11") | 1010 / 8043 |
| 9 | | 05'42" (+00'12") | 1003 / 9047 |
| 10 | | 05'42" (+00'12") | 995 / 10043 |
| 11 | | 05'43" (+00'13") | 1009 / 11052 |
| 12 | | 05'41" (+00'11") | 1000 / 12053 |
| 13 | | 05'43" (+00'13") | 1011 / 13065 |
| 14 | | 05'39" (+00'09") | 1009 / 14074 |
| 15 | | 05'38" (+00'08") | 1001 / 15075 |
| 16 | | 05'42" (+00'12") | 1007 / 16083 |
| 17 | | 05'37" (+00'07") | 997 / 17080 |
12月累積里程 : 294.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'29" | 00:11'08" |
| 3 | 05'30" | 00:16'38" |
| 4 | 06'00" | 00:22'38" |
| 5 | 05'39" | 00:28'17" |
| 6 | 05'38" | 00:33'55" |
| 7 | 05'44" | 00:39'39" |
| 8 | 05'42" | 00:45'21" |
| 9 | 05'43" | 00:51'04" |
| 10 | 05'42" | 00:56'46" |
| 11 | 05'44" | 01:02'30" |
| 12 | 05'42" | 01:08'12" |
| 13 | 05'42" | 01:13'54" |
| 14 | 05'40" | 01:19'34" |
| 15 | 05'38" | 01:25'12" |
| 16 | 05'46" | 01:30'58" |
| 17 | 05'38" | 01:36'36" |
| 17.1 | 05'08" | 01:37'04" |
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