7.0 km | 00:45:36 | 06:30/km日期: 2018-12-21 19:09 - 平均心率: 144 - 卡路里: 489 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 85%
Pace: 06'34" / 05'35" / 07'10" / 06'56" / 05'27" / 07'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'45") | 1000 / 1000 |
| 2 | | 26'00" (+22'11") | 0 / 1000 |
| 3 | | 04'05" (+00'16") | 400 / 1400 |
| 4 | | 11'37" (+07'48") | 200 / 1600 |
| 5 | | 04'02" (+00'13") | 400 / 2000 |
| 6 | | 12'20" (+08'31") | 200 / 2200 |
| 7 | | 04'02" (+00'13") | 400 / 2600 |
| 8 | | 11'35" (+07'46") | 200 / 2800 |
| 9 | | 03'49" | 400 / 3200 |
| 10 | | 11'55" (+08'06") | 200 / 3400 |
| 11 | | 03'59" (+00'10") | 400 / 3800 |
| 12 | | 10'55" (+07'06") | 200 / 4000 |
| 13 | | 03'59" (+00'10") | 400 / 4400 |
| 14 | | 11'20" (+07'31") | 200 / 4600 |
| 15 | | 03'57" (+00'08") | 400 / 5000 |
| 16 | | 11'31" (+07'42") | 200 / 5200 |
| 17 | | 03'52" (+00'03") | 400 / 5600 |
| 18 | | 11'49" (+08'00") | 200 / 5800 |
| 19 | | 04'03" (+00'14") | 400 / 6200 |
| 20 | | 11'56" (+08'07") | 200 / 6400 |
| 21 | | 03'50" (+00'01") | 400 / 6800 |
| 22 | | 10'38" (+06'49") | 199 / 7000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 239.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'35" | 00:12'09" |
| 3 | 07'10" | 00:19'19" |
| 4 | 06'56" | 00:26'15" |
| 5 | 05'27" | 00:31'42" |
| 6 | 07'01" | 00:38'43" |
| 7.0 | 06'52" | 00:45'36" |
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