11.0 km | 01:06:51 | 06:04/km日期: 2018-12-20 13:12 - 平均心率: 151 - 卡路里: 681 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 76%
Pace: 06'04" / 06'05" / 06'04" / 06'06" / 06'03" / 06'46" / 06'08" / 06'10" / 06'04" / 06'01" / 06'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'03") | 1000 / 1000 |
| 2 | | 06'05" (+00'04") | 1000 / 2000 |
| 3 | | 06'03" (+00'02") | 1000 / 3000 |
| 4 | | 06'05" (+00'04") | 1000 / 4000 |
| 5 | | 06'03" (+00'02") | 1000 / 5000 |
| 6 | | 06'02" (+00'01") | 1000 / 6000 |
| 7 | | 06'08" (+00'07") | 1000 / 7000 |
| 8 | | 06'09" (+00'08") | 1000 / 8000 |
| 9 | | 06'04" (+00'03") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'02" (+00'01") | 1000 / 11000 |
| 12 | | 04'20" | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 112.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'05" | 00:12'09" |
| 3 | 06'04" | 00:18'13" |
| 4 | 06'06" | 00:24'19" |
| 5 | 06'03" | 00:30'22" |
| 6 | 06'46" | 00:37'08" |
| 7 | 06'08" | 00:43'16" |
| 8 | 06'10" | 00:49'26" |
| 9 | 06'04" | 00:55'30" |
| 10 | 06'01" | 01:01'31" |
| 11 | 06'03" | 01:07'34" |
| 11.0 | 03'20" | 01:07'35" |
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