10.0 km | 00:43:31 | 04:20/km日期: 2018-12-19 18:19 - 平均心率: 155 - 卡路里: 454 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 04'32" / 04'21" / 04'25" / 04'22" / 04'21" / 04'22" / 04'25" / 04'27" / 04'18" / 03'57" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'34") | 1000 / 1000 |
| 2 | | 04'21" (+00'24") | 1000 / 2000 |
| 3 | | 04'25" (+00'28") | 1000 / 3000 |
| 4 | | 04'22" (+00'25") | 1000 / 4000 |
| 5 | | 04'21" (+00'24") | 1000 / 5000 |
| 6 | | 04'21" (+00'24") | 1000 / 6000 |
| 7 | | 04'25" (+00'28") | 1000 / 7000 |
| 8 | | 04'26" (+00'29") | 1000 / 8000 |
| 9 | | 04'17" (+00'20") | 1000 / 9000 |
| 10 | | 03'57" | 1000 / 10000 |
| 11 | | 02'15" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
153.00 km 
nike zoom Pegasus 35 累積 :
272.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'21" | 00:08'53" |
| 3 | 04'25" | 00:13'18" |
| 4 | 04'22" | 00:17'40" |
| 5 | 04'21" | 00:22'01" |
| 6 | 04'22" | 00:26'23" |
| 7 | 04'25" | 00:30'48" |
| 8 | 04'27" | 00:35'15" |
| 9 | 04'18" | 00:39'33" |
| 10 | 03'57" | 00:43'30" |
| 10.0 | 02'23" | 00:43'31" |
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