10.0 km | 00:54:30 | 05:26/km日期: 2018-12-20 18:51 - 平均心率: 145 - 卡路里: 588 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 52% - PM2.5: 良好(27)
Pace: 05'01" / 05'15" / 05'26" / 05'26" / 05'31" / 05'33" / 05'30" / 05'38" / 05'31" / 05'37" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'15" (+00'15") | 1000 / 2000 |
| 3 | | 05'25" (+00'25") | 1000 / 3000 |
| 4 | | 05'26" (+00'26") | 1000 / 4000 |
| 5 | | 05'31" (+00'31") | 1000 / 5000 |
| 6 | | 05'32" (+00'32") | 1000 / 6000 |
| 7 | | 05'29" (+00'29") | 1000 / 7000 |
| 8 | | 05'38" (+00'38") | 1000 / 8000 |
| 9 | | 05'31" (+00'31") | 1000 / 9000 |
| 10 | | 05'36" (+00'36") | 1000 / 10000 |
| 11 | | 04'12" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 105.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'15" | 00:10'16" |
| 3 | 05'26" | 00:15'42" |
| 4 | 05'26" | 00:21'08" |
| 5 | 05'31" | 00:26'39" |
| 6 | 05'33" | 00:32'12" |
| 7 | 05'30" | 00:37'42" |
| 8 | 05'38" | 00:43'20" |
| 9 | 05'31" | 00:48'51" |
| 10 | 05'37" | 00:54'28" |
| 10.0 | 03'26" | 00:54'30" |
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