10.6 km | 00:52:37 | 04:57/km日期: 2018-12-20 17:01 - 地點: 東光國小 - 平均心率: 88 - 卡路里: 495 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 49% - PM2.5: 良好(15)
Pace: 06'04" / 05'08" / 05'02" / 04'54" / 04'54" / 04'55" / 04'52" / 04'49" / 04'43" / 04'45" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'20") | 1000 / 1000 |
| 2 | | 05'09" (+00'26") | 1000 / 2000 |
| 3 | | 05'01" (+00'18") | 1000 / 3000 |
| 4 | | 04'53" (+00'10") | 1000 / 4000 |
| 5 | | 04'54" (+00'11") | 1000 / 5000 |
| 6 | | 04'54" (+00'11") | 1000 / 6000 |
| 7 | | 04'52" (+00'09") | 1000 / 7000 |
| 8 | | 04'48" (+00'05") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 04'44" (+00'01") | 1000 / 10000 |
| 11 | | 04'01" | 624 / 10624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 :
252.00 km 
美津濃 皇速3 累積 :
3614.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'08" | 00:11'12" |
| 3 | 05'02" | 00:16'14" |
| 4 | 04'54" | 00:21'08" |
| 5 | 04'54" | 00:26'02" |
| 6 | 04'55" | 00:30'57" |
| 7 | 04'52" | 00:35'49" |
| 8 | 04'49" | 00:40'38" |
| 9 | 04'43" | 00:45'21" |
| 10 | 04'45" | 00:50'06" |
| 10.6 | 04'01" | 00:52'37" |
展開計圈分析
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