5.3 km | 00:31:41 | 05:57/km日期: 2018-12-19 20:15 - 平均心率: 167 - 卡路里: 308 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 84%
Pace: 05'31" / 05'28" / 05'24" / 06'21" / 05'22" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'19") | 400 / 400 |
| 2 | | 04'15" (+00'24") | 4 / 404 |
| 3 | | 06'09" (+02'18") | 5 / 410 |
| 4 | | 35'02" (+31'11") | 20 / 430 |
| 5 | | 52'12" (+48'21") | 0 / 430 |
| 6 | | 25'38" (+21'47") | 2 / 433 |
| 7 | | 03'52" (+00'01") | 400 / 833 |
| 8 | | 05'07" (+01'16") | 15 / 848 |
| 9 | | 29'30" (+25'39") | 28 / 877 |
| 10 | | 03'54" (+00'03") | 400 / 1277 |
| 11 | | 04'18" (+00'27") | 15 / 1292 |
| 12 | | 21'00" (+17'09") | 43 / 1335 |
| 13 | | 03'58" (+00'07") | 400 / 1735 |
| 14 | | 06'35" (+02'44") | 7 / 1742 |
| 15 | | 26'30" (+22'39") | 32 / 1775 |
| 16 | | 03'59" (+00'08") | 400 / 2175 |
| 17 | | 04'54" (+01'03") | 10 / 2186 |
| 18 | | 26'52" (+23'01") | 31 / 2217 |
| 19 | | 03'56" (+00'05") | 400 / 2617 |
| 20 | | 05'06" (+01'15") | 11 / 2629 |
| 21 | | 28'56" (+25'05") | 29 / 2659 |
| 22 | | 03'59" (+00'08") | 400 / 3059 |
| 23 | | 05'48" (+01'57") | 9 / 3068 |
| 24 | | 41'39" (+37'48") | 20 / 3089 |
| 25 | | 03'51" | 400 / 3489 |
| 26 | | 05'05" (+01'14") | 12 / 3501 |
| 27 | | 24'47" (+20'56") | 36 / 3537 |
| 28 | | 03'59" (+00'08") | 400 / 3937 |
| 29 | | 05'32" (+01'41") | 13 / 3951 |
| 30 | | 34'40" (+30'49") | 16 / 3968 |
| 31 | | 03'54" (+00'03") | 400 / 4368 |
| 32 | | 04'08" (+00'17") | 9 / 4378 |
| 33 | | 23'44" (+19'53") | 37 / 4415 |
| 34 | | 03'56" (+00'05") | 400 / 4815 |
| 35 | | 06'24" (+02'33") | 6 / 4821 |
| 36 | | 20'41" (+16'50") | 43 / 4864 |
| 37 | | 03'54" (+00'03") | 400 / 5264 |
| 38 | | 04'05" (+00'14") | 14 / 5279 |
| 39 | | 01:18'26" (+14'35") | 35 / 5314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 100.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'28" | 00:10'59" |
| 3 | 05'24" | 00:16'23" |
| 4 | 06'21" | 00:22'44" |
| 5 | 05'22" | 00:28'06" |
| 5.3 | 12'10" | 00:31'56" |
展開計圈分析
留言 
