17.0 km | 01:43:28 | 06:04/km日期: 2018-12-21 06:44 - 總爬升: 430 m - 平均心率: 109 - 卡路里: 1302 Cal - 總步數: 17988 - 平均步頻: 173 - 平均步幅: 94 cm - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(4)
Pace: 05'35" / 05'30" / 05'55" / 06'04" / 05'53" / 06'02" / 05'46" / 05'34" / 06'00" / 06'34" / 05'52" / 05'39" / 06'23" / 06'30" / 06'46" / 05'34" / 06'10" / 58'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'03") | 1001 / 1001 | 178 / 99 |
| 2 | | 05'34" | 1001 / 2002 | 175 / 102 |
| 3 | | 06'00" (+00'26") | 1000 / 3003 | 175 / 94 |
| 4 | | 06'10" (+00'36") | 1000 / 4003 | 176 / 91 |
| 5 | | 05'51" (+00'17") | 1000 / 5004 | 175 / 96 |
| 6 | | 06'09" (+00'35") | 1000 / 6004 | 175 / 92 |
| 7 | | 05'46" (+00'12") | 1001 / 7006 | 174 / 99 |
| 8 | | 05'43" (+00'09") | 1001 / 8007 | 177 / 98 |
| 9 | | 06'18" (+00'44") | 1001 / 9009 | 174 / 91 |
| 10 | | 06'29" (+00'55") | 1000 / 10009 | 174 / 88 |
| 11 | | 05'51" (+00'17") | 1002 / 11012 | 171 / 99 |
| 12 | | 05'45" (+00'11") | 1002 / 12014 | 175 / 99 |
| 13 | | 06'30" (+00'56") | 1000 / 13015 | 172 / 88 |
| 14 | | 07'12" (+01'38") | 1000 / 14015 | 155 / 89 |
| 15 | | 06'11" (+00'37") | 1000 / 15015 | 175 / 91 |
| 16 | | 05'49" (+00'15") | 1000 / 16016 | 176 / 96 |
| 17 | | 06'11" (+00'37") | 1000 / 17017 | 176 / 91 |
| 18 | | 08'50" (+03'16") | 11 / 17028 | 140 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 419.76 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'30" | 00:11'05" |
| 3 | 05'55" | 00:17'00" |
| 4 | 06'04" | 00:23'04" |
| 5 | 05'53" | 00:28'57" |
| 6 | 06'02" | 00:34'59" |
| 7 | 05'46" | 00:40'45" |
| 8 | 05'34" | 00:46'19" |
| 9 | 06'00" | 00:52'19" |
| 10 | 06'34" | 00:58'53" |
| 11 | 05'52" | 01:04'45" |
| 12 | 05'39" | 01:10'24" |
| 13 | 06'23" | 01:16'47" |
| 14 | 06'30" | 01:23'17" |
| 15 | 06'46" | 01:30'03" |
| 16 | 05'34" | 01:35'37" |
| 17 | 06'10" | 01:41'47" |
| 17.0 | 57'50" | 01:43'28" |
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