27.5 km | 02:17:27 | 04:59/km日期: 2018-12-22 04:42 - 平均心率: 130 - 卡路里: 1476 Cal
Pace: 05'29" / 05'17" / 05'41" / 05'34" / 05'17" / 07'57" / 04'18" / 04'23" / 04'19" / 04'25" / 04'18" / 04'25" / 04'21" / 04'27" / 04'24" / 04'21" / 09'12" / 04'25" / 04'24" / 04'26" / 04'33" / 04'40" / 04'50" / 04'38" / 04'41" / 04'45" / 04'29" / 06'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
325.57 km 
Saucony Fastwitch 累積 :
7684.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'17" | 00:10'46" |
| 3 | 05'41" | 00:16'27" |
| 4 | 05'34" | 00:22'01" |
| 5 | 05'17" | 00:27'18" |
| 6 | 07'57" | 00:35'15" |
| 7 | 04'18" | 00:39'33" |
| 8 | 04'23" | 00:43'56" |
| 9 | 04'19" | 00:48'15" |
| 10 | 04'25" | 00:52'40" |
| 11 | 04'18" | 00:56'58" |
| 12 | 04'25" | 01:01'23" |
| 13 | 04'21" | 01:05'44" |
| 14 | 04'27" | 01:10'11" |
| 15 | 04'24" | 01:14'35" |
| 16 | 04'21" | 01:18'56" |
| 17 | 09'12" | 01:28'08" |
| 18 | 04'25" | 01:32'33" |
| 19 | 04'24" | 01:36'57" |
| 20 | 04'26" | 01:41'23" |
| 21 | 04'33" | 01:45'56" |
| 22 | 04'40" | 01:50'36" |
| 23 | 04'50" | 01:55'26" |
| 24 | 04'38" | 02:00'04" |
| 25 | 04'41" | 02:04'45" |
| 26 | 04'45" | 02:09'30" |
| 27 | 04'29" | 02:13'59" |
| 27.5 | 06'32" | 02:17'27" |
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