16.4 km | 01:32:04 | 05:36/km日期: 2018-12-19 17:58 - 卡路里: 1208 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 06'01" / 05'53" / 09'19" / 05'50" / 05'39" / 06'10" / 06'31" / 05'44" / 05'40" / 06'25" / 05'31" / 05'29" / 05'24" / 05'24" / 05'20" / 05'17" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'43") | 1000 / 1000 |
| 2 | | 05'53" (+00'36") | 1000 / 2000 |
| 3 | | 05'50" (+00'33") | 1000 / 3000 |
| 4 | | 05'49" (+00'32") | 1000 / 4000 |
| 5 | | 05'38" (+00'21") | 1000 / 5000 |
| 6 | | 05'36" (+00'19") | 1000 / 6000 |
| 7 | | 05'39" (+00'22") | 1000 / 7000 |
| 8 | | 05'43" (+00'26") | 1000 / 8000 |
| 9 | | 05'40" (+00'23") | 1000 / 9000 |
| 10 | | 05'36" (+00'19") | 1000 / 10000 |
| 11 | | 05'30" (+00'13") | 1000 / 11000 |
| 12 | | 05'28" (+00'11") | 1000 / 12000 |
| 13 | | 05'24" (+00'07") | 1000 / 13000 |
| 14 | | 05'24" (+00'07") | 1000 / 14000 |
| 15 | | 05'19" (+00'02") | 1000 / 15000 |
| 16 | | 05'17" | 1000 / 16000 |
| 17 | | 05'06" | 419 / 16419 |
12月累積里程 : 404.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'53" | 00:11'54" |
| 3 | 09'19" | 00:21'13" |
| 4 | 05'50" | 00:27'03" |
| 5 | 05'39" | 00:32'42" |
| 6 | 06'10" | 00:38'52" |
| 7 | 06'31" | 00:45'23" |
| 8 | 05'44" | 00:51'07" |
| 9 | 05'40" | 00:56'47" |
| 10 | 06'25" | 01:03'12" |
| 11 | 05'31" | 01:08'43" |
| 12 | 05'29" | 01:14'12" |
| 13 | 05'24" | 01:19'36" |
| 14 | 05'24" | 01:25'00" |
| 15 | 05'20" | 01:30'20" |
| 16 | 05'17" | 01:35'37" |
| 16.4 | 05'07" | 01:37'46" |
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