32.3 km | 02:52:52 | 05:21/km日期: 2018-12-22 08:40 - 地點: 南港河岸 - 平均心率: 145 - 卡路里: 1783 Cal - 平均步頻: 190
Pace: 05'16" / 05'24" / 05'27" / 05'24" / 05'32" / 05'11" / 05'24" / 05'16" / 05'20" / 05'23" / 05'31" / 05'23" / 05'21" / 05'19" / 05'24" / 05'25" / 05'09" / 05'19" / 05'21" / 05'16" / 05'30" / 05'23" / 05'30" / 05'24" / 05'21" / 05'36" / 05'14" / 05'25" / 05'23" / 05'32" / 05'07" / 05'08" / 04'45" /
12月累積里程 :
286.24 km ![](images/shoe.png)
母子鱷魚 蚱蜢戰鞋 累積 :
745.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'24" | 00:10'40" |
3 | 05'27" | 00:16'07" |
4 | 05'24" | 00:21'31" |
5 | 05'32" | 00:27'03" |
6 | 05'11" | 00:32'14" |
7 | 05'24" | 00:37'38" |
8 | 05'16" | 00:42'54" |
9 | 05'20" | 00:48'14" |
10 | 05'23" | 00:53'37" |
11 | 05'31" | 00:59'08" |
12 | 05'23" | 01:04'31" |
13 | 05'21" | 01:09'52" |
14 | 05'19" | 01:15'11" |
15 | 05'24" | 01:20'35" |
16 | 05'25" | 01:26'00" |
17 | 05'09" | 01:31'09" |
18 | 05'19" | 01:36'28" |
19 | 05'21" | 01:41'49" |
20 | 05'16" | 01:47'05" |
21 | 05'30" | 01:52'35" |
22 | 05'23" | 01:57'58" |
23 | 05'30" | 02:03'28" |
24 | 05'24" | 02:08'52" |
25 | 05'21" | 02:14'13" |
26 | 05'36" | 02:19'49" |
27 | 05'14" | 02:25'03" |
28 | 05'25" | 02:30'28" |
29 | 05'23" | 02:35'51" |
30 | 05'32" | 02:41'23" |
31 | 05'07" | 02:46'30" |
32 | 05'08" | 02:51'38" |
32.3 | 04'44" | 02:52'52" |