11.0 km | 01:29:00 | 08:05/km日期: 2018-12-18 21:08 - 平均心率: 145 - 卡路里: 965 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 05'51" / 06'16" / 06'03" / 06'00" / 06'03" / 06'05" / 11'20" / 09'38" / 06'02" / 05'44" / 19'54" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'07") | 1000 / 1000 |
| 2 | | 06'15" (+00'31") | 1000 / 2000 |
| 3 | | 06'03" (+00'19") | 1000 / 3000 |
| 4 | | 05'59" (+00'15") | 1000 / 4000 |
| 5 | | 06'02" (+00'18") | 1000 / 5000 |
| 6 | | 06'05" (+00'21") | 1000 / 6000 |
| 7 | | 11'19" (+05'35") | 1000 / 7000 |
| 8 | | 09'38" (+03'54") | 1000 / 8000 |
| 9 | | 06'01" (+00'17") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 19'54" (+14'10") | 1000 / 11000 |
| 12 | | 29'54" (+24'10") | 2 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 69.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'16" | 00:12'07" |
| 3 | 06'03" | 00:18'10" |
| 4 | 06'00" | 00:24'10" |
| 5 | 06'03" | 00:30'13" |
| 6 | 06'05" | 00:36'18" |
| 7 | 11'20" | 00:47'38" |
| 8 | 09'38" | 00:57'16" |
| 9 | 06'02" | 01:03'18" |
| 10 | 05'44" | 01:09'02" |
| 11 | 19'54" | 01:28'56" |
| 11.0 | 33'04" | 01:29'01" |
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