5.2 km | 00:31:23 | 06:02/km日期: 2018-12-17 18:53 - 卡路里: 322 Cal - 平均步頻: 164 - 溫度: 9°C - 濕度: 78% - PM2.5: 良好(30)
Pace: 05'26" / 05'51" / 05'59" / 06'02" / 06'01" / 10'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'32" (+00'06") | 400 / 400 |
2 | | 10'39" (+07'13") | 140 / 540 |
3 | | 03'54" (+00'28") | 400 / 940 |
4 | | 13'15" (+09'49") | 113 / 1053 |
5 | | 03'58" (+00'32") | 400 / 1453 |
6 | | 13'16" (+09'50") | 113 / 1566 |
7 | | 04'23" (+00'57") | 400 / 1966 |
8 | | 12'38" (+09'12") | 118 / 2085 |
9 | | 04'21" (+00'55") | 400 / 2485 |
10 | | 12'26" (+09'00") | 120 / 2605 |
11 | | 04'15" (+00'49") | 400 / 3005 |
12 | | 11'19" (+07'53") | 132 / 3138 |
13 | | 04'06" (+00'40") | 400 / 3538 |
14 | | 12'00" (+08'34") | 124 / 3663 |
15 | | 04'04" (+00'38") | 400 / 4063 |
16 | | 13'26" (+10'00") | 111 / 4174 |
17 | | 04'06" (+00'40") | 400 / 4574 |
18 | | 11'56" (+08'30") | 125 / 4700 |
19 | | 03'26" | 400 / 5100 |
20 | | 16'38" (+13'12") | 90 / 5190 |
21 | | 26'37" (+23'11") | 11 / 5202 |
12月累積里程 :
89.84 km ACICS 虎走6 累積 :
992.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'51" | 00:11'17" |
3 | 05'59" | 00:17'16" |
4 | 06'02" | 00:23'18" |
5 | 06'01" | 00:29'19" |
5.2 | 10'26" | 00:31'26" |