10.0 km | 00:57:05 | 05:41/km日期: 2014-04-14 18:32 - 地點: 基隆河濱公園 - 天氣: 涼爽 - 卡路里: 677 Cal - 溫度: 20°C - 濕度: 71%
Pace: 05'50" / 05'35" / 05'38" / 05'30" / 05'36" / 05'48" / 05'46" / 05'46" / 05'43" / 05'45" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'19") | 1003 / 1003 |
| 2 | | 05'35" (+00'06") | 1004 / 2007 |
| 3 | | 05'38" (+00'09") | 998 / 3006 |
| 4 | | 05'29" | 1000 / 4006 |
| 5 | | 05'34" (+00'05") | 997 / 5003 |
| 6 | | 05'48" (+00'19") | 1003 / 6006 |
| 7 | | 05'45" (+00'16") | 1007 / 7014 |
| 8 | | 05'45" (+00'16") | 994 / 8008 |
| 9 | | 05'43" (+00'14") | 997 / 9006 |
| 10 | | 05'44" (+00'15") | 1003 / 10009 |
4月累積里程 :
64.22 km 
NIKE LUNARGLIDE+5 累積 :
143.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'35" | 00:11'25" |
| 3 | 05'38" | 00:17'03" |
| 4 | 05'30" | 00:22'33" |
| 5 | 05'36" | 00:28'09" |
| 6 | 05'48" | 00:33'57" |
| 7 | 05'46" | 00:39'43" |
| 8 | 05'46" | 00:45'29" |
| 9 | 05'43" | 00:51'12" |
| 10 | 05'45" | 00:56'57" |
| 10.0 | 05'49" | 00:57'05" |
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