13.8 km | 00:59:24 | 04:18/km日期: 2018-12-21 16:34 - 平均心率: 159 - 卡路里: 743 Cal - 總步數: 10372 - 平均步頻: 174 - 平均步幅: 132 cm - 溫度: 26°C - 濕度: 61% - PM2.5: 普通(36)
Pace: 04'29" / 04'23" / 04'16" / 03'57" / 04'11" / 04'24" / 04'21" / 04'17" / 04'21" / 04'11" / 03'42" / 04'22" / 04'18" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'31" (+00'36") | 1005 / 1005 | 171 / 128 |
| 2 | | 04'21" (+00'26") | 1006 / 2011 | 177 / 129 |
| 3 | | 04'15" (+00'20") | 1006 / 3018 | 176 / 133 |
| 4 | | 03'55" | 1006 / 4024 | 176 / 144 |
| 5 | | 04'09" (+00'14") | 1002 / 5026 | 173 / 138 |
| 6 | | 04'24" (+00'29") | 1009 / 6035 | 174 / 130 |
| 7 | | 04'16" (+00'21") | 1004 / 7040 | 173 / 134 |
| 8 | | 04'17" (+00'22") | 1009 / 8049 | 174 / 133 |
| 9 | | 04'17" (+00'22") | 1002 / 9052 | 173 / 134 |
| 10 | | 04'13" (+00'18") | 1011 / 10063 | 174 / 135 |
| 11 | | 04'24" (+00'29") | 1005 / 11068 | 173 / 130 |
| 12 | | 04'20" (+00'25") | 1010 / 12079 | 175 / 131 |
| 13 | | 04'16" (+00'21") | 1004 / 13084 | 175 / 133 |
| 14 | | 04'15" (+00'20") | 773 / 13858 | 174 / 134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 333.89 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'23" | 00:08'52" |
| 3 | 04'16" | 00:13'08" |
| 4 | 03'57" | 00:17'05" |
| 5 | 04'11" | 00:21'16" |
| 6 | 04'24" | 00:25'40" |
| 7 | 04'21" | 00:30'01" |
| 8 | 04'17" | 00:34'18" |
| 9 | 04'21" | 00:38'39" |
| 10 | 04'11" | 00:42'50" |
| 11 | 03'42" | 00:46'32" |
| 12 | 04'22" | 00:50'54" |
| 13 | 04'18" | 00:55'12" |
| 13.8 | 05'25" | 00:59'24" |
展開計圈分析
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