24.0 km | 01:56:28 | 04:51/km日期: 2018-12-23 05:26 - 平均心率: 126 - 卡路里: 1287 Cal
Pace: 05'50" / 06'07" / 04'41" / 04'41" / 04'38" / 04'38" / 04'41" / 04'32" / 04'30" / 04'39" / 04'45" / 04'46" / 04'22" / 04'17" / 04'26" / 04'34" / 04'40" / 05'32" / 05'08" / 04'43" / 04'40" / 04'46" / 04'51" / 04'58" / 350'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
325.57 km 
Saucony Fastwitch 累積 :
7684.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'07" | 00:11'57" |
| 3 | 04'41" | 00:16'38" |
| 4 | 04'41" | 00:21'19" |
| 5 | 04'38" | 00:25'57" |
| 6 | 04'38" | 00:30'35" |
| 7 | 04'41" | 00:35'16" |
| 8 | 04'32" | 00:39'48" |
| 9 | 04'30" | 00:44'18" |
| 10 | 04'39" | 00:48'57" |
| 11 | 04'45" | 00:53'42" |
| 12 | 04'46" | 00:58'28" |
| 13 | 04'22" | 01:02'50" |
| 14 | 04'17" | 01:07'07" |
| 15 | 04'26" | 01:11'33" |
| 16 | 04'34" | 01:16'07" |
| 17 | 04'40" | 01:20'47" |
| 18 | 05'32" | 01:26'19" |
| 19 | 05'08" | 01:31'27" |
| 20 | 04'43" | 01:36'10" |
| 21 | 04'40" | 01:40'50" |
| 22 | 04'46" | 01:45'36" |
| 23 | 04'51" | 01:50'27" |
| 24 | 04'58" | 01:55'25" |
| 24.0 | 308'49" | 01:56'28" |
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