11.5 km | 01:04:00 | 05:33/km日期: 2014-04-21 17:54 - 卡路里: 622 Cal - 溫度: 28°C - 濕度: 74%
Pace: 06'01" / 05'40" / 05'38" / 05'44" / 05'37" / 05'42" / 05'15" / 05'16" / 05'27" / 05'28" / 05'23" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'27") | 2511 / 2511 |
| 2 | | 05'40" (+00'20") | 2505 / 5016 |
| 3 | | 05'20" | 2507 / 7524 |
| 4 | | 05'29" (+00'09") | 2501 / 10026 |
4月累積里程 : 275.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'40" | 00:11'41" |
| 3 | 05'38" | 00:17'19" |
| 4 | 05'44" | 00:23'03" |
| 5 | 05'37" | 00:28'40" |
| 6 | 05'42" | 00:34'22" |
| 7 | 05'15" | 00:39'37" |
| 8 | 05'16" | 00:44'53" |
| 9 | 05'27" | 00:50'20" |
| 10 | 05'28" | 00:55'48" |
| 11 | 05'23" | 01:01'11" |
| 11.5 | 05'21" | 01:04'00" |
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