26.0 km | 01:52:17 | 04:18/km日期: 2018-12-22 05:01 - 平均心率: 160 - 卡路里: 1596 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(22)
Pace: 04'34" / 04'26" / 04'28" / 04'21" / 04'26" / 04'28" / 04'25" / 04'28" / 04'26" / 04'23" / 04'24" / 04'28" / 04'26" / 04'16" / 04'10" / 04'11" / 04'14" / 04'09" / 04'06" / 04'11" / 04'13" / 04'12" / 04'11" / 04'09" / 04'10" / 04'15" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'27") | 1000 / 1000 |
| 2 | | 04'26" (+00'20") | 1000 / 2000 |
| 3 | | 04'27" (+00'21") | 1000 / 3000 |
| 4 | | 04'20" (+00'14") | 1000 / 4000 |
| 5 | | 04'25" (+00'19") | 1000 / 5000 |
| 6 | | 04'28" (+00'22") | 1000 / 6000 |
| 7 | | 04'25" (+00'19") | 1000 / 7000 |
| 8 | | 04'27" (+00'21") | 1000 / 8000 |
| 9 | | 04'25" (+00'19") | 1000 / 9000 |
| 10 | | 04'22" (+00'16") | 1000 / 10000 |
| 11 | | 04'24" (+00'18") | 1000 / 11000 |
| 12 | | 04'27" (+00'21") | 1000 / 12000 |
| 13 | | 04'26" (+00'20") | 1000 / 13000 |
| 14 | | 04'16" (+00'10") | 1000 / 14000 |
| 15 | | 04'09" (+00'03") | 1000 / 15000 |
| 16 | | 04'11" (+00'05") | 1000 / 16000 |
| 17 | | 04'13" (+00'07") | 1000 / 17000 |
| 18 | | 04'08" (+00'02") | 1000 / 18000 |
| 19 | | 04'06" | 1000 / 19000 |
| 20 | | 04'11" (+00'05") | 1000 / 20000 |
| 21 | | 04'12" (+00'06") | 1000 / 21000 |
| 22 | | 04'12" (+00'06") | 1000 / 22000 |
| 23 | | 04'10" (+00'04") | 1000 / 23000 |
| 24 | | 04'09" (+00'03") | 1000 / 24000 |
| 25 | | 04'10" (+00'04") | 1000 / 25000 |
| 26 | | 04'14" (+00'08") | 1000 / 26000 |
| 27 | | 03'58" | 34 / 26034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
256.19 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'26" | 00:09'00" |
| 3 | 04'28" | 00:13'28" |
| 4 | 04'21" | 00:17'49" |
| 5 | 04'26" | 00:22'15" |
| 6 | 04'28" | 00:26'43" |
| 7 | 04'25" | 00:31'08" |
| 8 | 04'28" | 00:35'36" |
| 9 | 04'26" | 00:40'02" |
| 10 | 04'23" | 00:44'25" |
| 11 | 04'24" | 00:48'49" |
| 12 | 04'28" | 00:53'17" |
| 13 | 04'26" | 00:57'43" |
| 14 | 04'16" | 01:01'59" |
| 15 | 04'10" | 01:06'09" |
| 16 | 04'11" | 01:10'20" |
| 17 | 04'14" | 01:14'34" |
| 18 | 04'09" | 01:18'43" |
| 19 | 04'06" | 01:22'49" |
| 20 | 04'11" | 01:27'00" |
| 21 | 04'13" | 01:31'13" |
| 22 | 04'12" | 01:35'25" |
| 23 | 04'11" | 01:39'36" |
| 24 | 04'09" | 01:43'45" |
| 25 | 04'10" | 01:47'55" |
| 26 | 04'15" | 01:52'10" |
| 26.0 | 03'51" | 01:52'18" |
展開計圈分析
留言 
