半馬 | 01:56:22 | 05:30/km | 第6半馬官方成績 |
日期 | 2014-04-20 |
成績 | 01:56:22 |
總名次 | 203 / 2512 |
分組名次 | 8 / 310 |
平均速度 | 05:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'35" | 00:54'10" |
| 00:27'35" (+01'00") |
| 00:28'47" (+02'12") | 00:58'34" (+04'24") |
| 00:29'47" (+03'12") |
|
日期: 2014-04-20 06:16 - 總爬升: 281 m - 天氣: 陰轉豔陽天 - 卡路里: 1086 Cal - 溫度: 13°C - 濕度: 93%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" | 1000 / 1000 |
2 | | 05'06" (+00'11") | 1000 / 2000 |
3 | | 06'08" (+01'13") | 1000 / 3000 |
4 | | 05'17" (+00'22") | 1000 / 4000 |
5 | | 05'16" (+00'21") | 1000 / 5000 |
6 | | 05'38" (+00'43") | 1000 / 6000 |
7 | | 05'23" (+00'28") | 1000 / 7000 |
8 | | 05'16" (+00'21") | 1000 / 8000 |
9 | | 05'41" (+00'46") | 1000 / 9000 |
10 | | 05'34" (+00'39") | 1000 / 10000 |
11 | | 05'18" (+00'23") | 1000 / 11000 |
12 | | 05'45" (+00'50") | 1000 / 12000 |
13 | | 06'12" (+01'17") | 1000 / 13000 |
14 | | 05'41" (+00'46") | 1000 / 14000 |
15 | | 05'49" (+00'54") | 1000 / 15000 |
16 | | 05'51" (+00'56") | 1000 / 16000 |
17 | | 06'08" (+01'13") | 1000 / 17000 |
18 | | 06'16" (+01'21") | 1000 / 18000 |
19 | | 06'04" (+01'09") | 1000 / 19000 |
20 | | 05'25" (+00'30") | 1000 / 20000 |
21 | | 05'40" (+00'45") | 610 / 20610 |
第六場半馬,
謝謝Esong配速員,非常盡責的幫我把前15公里的時間控制在520左右,後來,因為我遇平地和下坡就會突然爆衝的跑法,讓原本有腳傷的Esong爆了…真是太對不起他了!(我真的很容易爆衝…)還好,撿到分組八上凸台!
謝謝一路上為我加油的朋友們~大家還能在豔陽下順利完賽,真是太厲害囉!
4月累積里程 :
185.77 km mizuno spacer DYNA 型號 累積 :
535.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 05'07" | 00:09'52" |
3 | 06'09" | 00:16'01" |
4 | 05'17" | 00:21'18" |
5 | 05'17" | 00:26'35" |
6 | 05'38" | 00:32'13" |
7 | 05'24" | 00:37'37" |
8 | 05'17" | 00:42'54" |
9 | 05'41" | 00:48'35" |
10 | 05'35" | 00:54'10" |
11 | 05'18" | 00:59'28" |
12 | 05'46" | 01:05'14" |
13 | 06'13" | 01:11'27" |
14 | 05'41" | 01:17'08" |
15 | 05'49" | 01:22'57" |
16 | 05'52" | 01:28'49" |
17 | 06'08" | 01:34'57" |
18 | 06'17" | 01:41'14" |
19 | 06'05" | 01:47'19" |
20 | 05'25" | 01:52'44" |
20.6 | 05'36" | 01:56'09" |