22.1 km | 01:48:13 | 04:53/km日期: 2018-12-23 06:02 - 地點: 南天宮 - 平均心率: 149 - 卡路里: 1095 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(38)
Pace: 05'51" / 05'29" / 05'13" / 05'33" / 05'04" / 04'30" / 04'27" / 04'38" / 04'46" / 04'35" / 04'27" / 04'35" / 04'38" / 04'57" / 04'26" / 04'34" / 04'41" / 06'03" / 04'55" / 04'53" / 04'48" / 04'21" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'30") | 1000 / 1000 |
| 2 | | 05'29" (+01'09") | 1000 / 2000 |
| 3 | | 05'12" (+00'52") | 1000 / 3000 |
| 4 | | 05'33" (+01'13") | 1000 / 4000 |
| 5 | | 05'04" (+00'44") | 1000 / 5000 |
| 6 | | 04'29" (+00'09") | 1000 / 6000 |
| 7 | | 04'26" (+00'06") | 1000 / 7000 |
| 8 | | 04'38" (+00'18") | 1000 / 8000 |
| 9 | | 04'45" (+00'25") | 1000 / 9000 |
| 10 | | 04'35" (+00'15") | 1000 / 10000 |
| 11 | | 04'27" (+00'07") | 1000 / 11000 |
| 12 | | 04'35" (+00'15") | 1000 / 12000 |
| 13 | | 04'37" (+00'17") | 1000 / 13000 |
| 14 | | 04'56" (+00'36") | 1000 / 14000 |
| 15 | | 04'26" (+00'06") | 1000 / 15000 |
| 16 | | 04'34" (+00'14") | 1000 / 16000 |
| 17 | | 04'40" (+00'20") | 1000 / 17000 |
| 18 | | 06'03" (+01'43") | 1000 / 18000 |
| 19 | | 04'54" (+00'34") | 1000 / 19000 |
| 20 | | 04'52" (+00'32") | 1000 / 20000 |
| 21 | | 04'47" (+00'27") | 1000 / 21000 |
| 22 | | 04'20" | 1000 / 22000 |
| 23 | | 06'34" (+02'14") | 125 / 22125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
349.52 km 
Asics Tartherzeal 6 累積 :
365.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'29" | 00:11'20" |
| 3 | 05'13" | 00:16'33" |
| 4 | 05'33" | 00:22'06" |
| 5 | 05'04" | 00:27'10" |
| 6 | 04'30" | 00:31'40" |
| 7 | 04'27" | 00:36'07" |
| 8 | 04'38" | 00:40'45" |
| 9 | 04'46" | 00:45'31" |
| 10 | 04'35" | 00:50'06" |
| 11 | 04'27" | 00:54'33" |
| 12 | 04'35" | 00:59'08" |
| 13 | 04'38" | 01:03'46" |
| 14 | 04'57" | 01:08'43" |
| 15 | 04'26" | 01:13'09" |
| 16 | 04'34" | 01:17'43" |
| 17 | 04'41" | 01:22'24" |
| 18 | 06'03" | 01:28'27" |
| 19 | 04'55" | 01:33'22" |
| 20 | 04'53" | 01:38'15" |
| 21 | 04'48" | 01:43'03" |
| 22 | 04'21" | 01:47'24" |
| 22.1 | 06'29" | 01:48'13" |
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