12.1 km | 01:12:31 | 06:00/km日期: 2012-12-04 20:38 - 地點: 彩虹橋->南湖大橋->民權大橋->彩虹橋 - 天氣: 陰涼 - 平均心率: 174 - 卡路里: 782 Cal - 溫度: 18°C - 濕度: 77%
Pace: 05'45" / 05'44" / 05'45" / 05'59" / 05'57" / 06'00" / 05'57" / 06'14" / 06'11" / 06'11" / 06'14" / 06'04" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'02") | 1001 / 1001 |
| 2 | | 05'42" | 1003 / 2005 |
| 3 | | 05'46" (+00'04") | 1000 / 3005 |
| 4 | | 05'56" (+00'14") | 1008 / 4014 |
| 5 | | 05'58" (+00'16") | 991 / 5006 |
| 6 | | 05'58" (+00'16") | 1003 / 6009 |
| 7 | | 05'57" (+00'15") | 1004 / 7014 |
| 8 | | 06'14" (+00'32") | 997 / 8011 |
| 9 | | 06'10" (+00'28") | 1006 / 9017 |
| 10 | | 06'10" (+00'28") | 1005 / 10023 |
| 11 | | 06'13" (+00'31") | 1010 / 11034 |
| 12 | | 06'09" (+00'27") | 998 / 12032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
120.30 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
1487.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'44" | 00:11'29" |
| 3 | 05'45" | 00:17'14" |
| 4 | 05'59" | 00:23'13" |
| 5 | 05'57" | 00:29'10" |
| 6 | 06'00" | 00:35'10" |
| 7 | 05'57" | 00:41'07" |
| 8 | 06'14" | 00:47'21" |
| 9 | 06'11" | 00:53'32" |
| 10 | 06'11" | 00:59'43" |
| 11 | 06'14" | 01:05'57" |
| 12 | 06'04" | 01:12'01" |
| 12.1 | 07'21" | 01:12'31" |
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