15.1 km | 01:46:12 | 07:02/km日期: 2018-12-23 05:34 - 總爬升: 418 m - 平均心率: 153 - 卡路里: 814 Cal - 總步數: 17970 - 平均步頻: 169 - 平均步幅: 83 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(32)
Pace: 08'17" / 08'05" / 07'53" / 07'35" / 07'04" / 04'42" / 05'35" / 06'50" / 08'06" / 10'41" / 07'44" / 05'12" / 05'34" / 05'43" / 05'52" / 16'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'20" (+03'38") | 1000 / 1000 | 168 / 70 |
| 2 | | 08'10" (+03'28") | 1000 / 2001 | 164 / 74 |
| 3 | | 07'58" (+03'16") | 1000 / 3001 | 163 / 76 |
| 4 | | 07'33" (+02'51") | 1001 / 4003 | 163 / 80 |
| 5 | | 07'04" (+02'22") | 1001 / 5005 | 165 / 85 |
| 6 | | 04'42" | 1001 / 6007 | 184 / 115 |
| 7 | | 05'41" (+00'59") | 1000 / 7007 | 167 / 104 |
| 8 | | 06'59" (+02'17") | 1001 / 8008 | 164 / 87 |
| 9 | | 08'30" (+03'48") | 1000 / 9009 | 163 / 71 |
| 10 | | 11'05" (+06'23") | 1000 / 10009 | 163 / 55 |
| 11 | | 06'57" (+02'15") | 1002 / 11012 | 175 / 81 |
| 12 | | 05'14" (+00'32") | 1002 / 12014 | 187 / 102 |
| 13 | | 05'36" (+00'54") | 1002 / 13017 | 175 / 101 |
| 14 | | 05'51" (+01'09") | 1001 / 14018 | 174 / 97 |
| 15 | | 05'54" (+01'12") | 1022 / 15040 | 174 / 96 |
| 16 | | 06'11" (+01'29") | 40 / 15081 | 168 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
184.52 km 
DECATHLON KALENJI RUN COMFORT GRIP 累積 :
279.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 08'05" | 00:16'22" |
| 3 | 07'53" | 00:24'15" |
| 4 | 07'35" | 00:31'50" |
| 5 | 07'04" | 00:38'54" |
| 6 | 04'42" | 00:43'36" |
| 7 | 05'35" | 00:49'11" |
| 8 | 06'50" | 00:56'01" |
| 9 | 08'06" | 01:04'07" |
| 10 | 10'41" | 01:14'48" |
| 11 | 07'44" | 01:22'32" |
| 12 | 05'12" | 01:27'44" |
| 13 | 05'34" | 01:33'18" |
| 14 | 05'43" | 01:39'01" |
| 15 | 05'52" | 01:44'53" |
| 15.1 | 16'03" | 01:46'12" |
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