10.5 km | 01:03:38 | 06:03/km日期: 2018-12-25 05:01 - 卡路里: 450 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 09'01" / 10'02" / 09'59" / 05'44" / 05'19" / 05'17" / 05'08" / 05'11" / 07'42" / 06'39" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'59" (+03'51") | 1000 / 1000 |
2 | | 06'43" (+01'35") | 1000 / 2000 |
3 | | 06'01" (+00'53") | 1000 / 3000 |
4 | | 05'44" (+00'36") | 1000 / 4000 |
5 | | 05'18" (+00'10") | 1000 / 5000 |
6 | | 05'16" (+00'08") | 1000 / 6000 |
7 | | 05'08" | 1000 / 7000 |
8 | | 05'10" (+00'02") | 1000 / 8000 |
9 | | 05'32" (+00'24") | 1000 / 9000 |
10 | | 06'39" (+01'31") | 1000 / 10000 |
11 | | 06'02" (+00'54") | 504 / 10504 |
12月累積里程 :
327.65 km HOKA Challenger 累積 :
807.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 10'02" | 00:19'03" |
3 | 09'59" | 00:29'02" |
4 | 05'44" | 00:34'46" |
5 | 05'19" | 00:40'05" |
6 | 05'17" | 00:45'22" |
7 | 05'08" | 00:50'30" |
8 | 05'11" | 00:55'41" |
9 | 07'42" | 01:03'23" |
10 | 06'39" | 01:10'02" |
10.5 | 06'02" | 01:13'05" |