7.9 km | 00:45:48 | 05:47/km日期: 2018-12-24 19:20 - 平均心率: 131 - 卡路里: 416 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 03'54" / 06'38" / 06'24" / 06'27" / 03'48" / 06'22" / 06'45" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'58") | 189 / 189 |
| 2 | | 03'44" (+00'34") | 205 / 394 |
| 3 | | 03'53" (+00'43") | 199 / 594 |
| 4 | | 03'52" (+00'42") | 202 / 796 |
| 5 | | 03'50" (+00'40") | 203 / 999 |
| 6 | | 03'51" (+00'41") | 199 / 1199 |
| 7 | | 35'21" (+32'11") | 89 / 1288 |
| 8 | | 03'52" (+00'42") | 199 / 1487 |
| 9 | | 03'46" (+00'36") | 202 / 1690 |
| 10 | | 03'49" (+00'39") | 200 / 1890 |
| 11 | | 03'36" (+00'26") | 207 / 2098 |
| 12 | | 03'37" (+00'27") | 205 / 2303 |
| 13 | | 03'45" (+00'35") | 199 / 2503 |
| 14 | | 26'54" (+23'44") | 116 / 2619 |
| 15 | | 03'47" (+00'37") | 194 / 2814 |
| 16 | | 03'47" (+00'37") | 201 / 3016 |
| 17 | | 03'47" (+00'37") | 204 / 3220 |
| 18 | | 03'49" (+00'39") | 200 / 3421 |
| 19 | | 03'45" (+00'35") | 202 / 3623 |
| 20 | | 03'50" (+00'40") | 195 / 3819 |
| 21 | | 24'56" (+21'46") | 124 / 3943 |
| 22 | | 03'51" (+00'41") | 195 / 4139 |
| 23 | | 03'51" (+00'41") | 197 / 4336 |
| 24 | | 03'42" (+00'32") | 202 / 4539 |
| 25 | | 03'44" (+00'34") | 197 / 4736 |
| 26 | | 03'42" (+00'32") | 198 / 4935 |
| 27 | | 03'41" (+00'31") | 201 / 5136 |
| 28 | | 24'07" (+20'57") | 128 / 5265 |
| 29 | | 04'01" (+00'51") | 188 / 5454 |
| 30 | | 03'42" (+00'32") | 201 / 5655 |
| 31 | | 03'44" (+00'34") | 201 / 5856 |
| 32 | | 03'41" (+00'31") | 203 / 6060 |
| 33 | | 03'44" (+00'34") | 200 / 6261 |
| 34 | | 03'47" (+00'37") | 199 / 6460 |
| 35 | | 28'26" (+25'16") | 127 / 6588 |
| 36 | | 03'35" (+00'25") | 190 / 6778 |
| 37 | | 03'19" (+00'09") | 196 / 6975 |
| 38 | | 03'12" (+00'02") | 201 / 7177 |
| 39 | | 03'14" (+00'04") | 197 / 7374 |
| 40 | | 03'12" (+00'02") | 197 / 7571 |
| 41 | | 03'10" | 200 / 7772 |
| 42 | | 22'52" (+19'42") | 131 / 7903 |
| 43 | | 30'11" (+27'01") | 0 / 7904 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
256.19 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 06'38" | 00:10'32" |
| 3 | 06'24" | 00:16'56" |
| 4 | 06'27" | 00:23'23" |
| 5 | 03'48" | 00:27'11" |
| 6 | 06'22" | 00:33'33" |
| 7 | 06'45" | 00:40'18" |
| 7.9 | 06'05" | 00:45'49" |
展開計圈分析
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