12.3 km | 01:01:30 | 05:00/km日期: 2014-04-21 13:06 - 總爬升: 287 m - 地點: 台北大學外圈 - 天氣: 晴, 多雲 - 卡路里: 775 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'04" / 04'48" / 04'49" / 05'04" / 05'04" / 04'52" / 05'05" / 04'58" / 05'03" / 05'14" / 05'10" / 04'54" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'15") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 04'49" (+00'01") | 1000 / 3000 |
| 4 | | 05'03" (+00'15") | 1000 / 4000 |
| 5 | | 05'03" (+00'15") | 1000 / 5000 |
| 6 | | 04'52" (+00'04") | 1000 / 6000 |
| 7 | | 05'05" (+00'17") | 1000 / 7000 |
| 8 | | 04'57" (+00'09") | 1000 / 8000 |
| 9 | | 05'03" (+00'15") | 1000 / 9000 |
| 10 | | 05'13" (+00'25") | 1000 / 10000 |
| 11 | | 05'09" (+00'21") | 1000 / 11000 |
| 12 | | 04'54" (+00'06") | 1000 / 12000 |
| 13 | | 04'49" (+00'01") | 298 / 12298 |
T Run.
感覺速度上不去，回來看了下，步頻慢了。
4月累積里程 :
241.49 km 
Asics TARTHERZEAL TS-WIDE(3E寬楦) 累積 :
1703.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'48" | 00:09'52" |
| 3 | 04'49" | 00:14'41" |
| 4 | 05'04" | 00:19'45" |
| 5 | 05'04" | 00:24'49" |
| 6 | 04'52" | 00:29'41" |
| 7 | 05'05" | 00:34'46" |
| 8 | 04'58" | 00:39'44" |
| 9 | 05'03" | 00:44'47" |
| 10 | 05'14" | 00:50'01" |
| 11 | 05'10" | 00:55'11" |
| 12 | 04'54" | 01:00'05" |
| 12.3 | 04'44" | 01:01'30" |
展開計圈分析
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