10.5 km | 01:02:31 | 05:56/km日期: 2018-12-26 05:07 - 卡路里: 451 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 08'15" / 06'53" / 09'02" / 05'43" / 05'41" / 05'46" / 05'22" / 05'25" / 05'11" / 05'17" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+03'06") | 1000 / 1000 |
2 | | 06'53" (+01'42") | 1000 / 2000 |
3 | | 06'00" (+00'49") | 1000 / 3000 |
4 | | 05'43" (+00'32") | 1000 / 4000 |
5 | | 05'41" (+00'30") | 1000 / 5000 |
6 | | 05'45" (+00'34") | 1000 / 6000 |
7 | | 05'22" (+00'11") | 1000 / 7000 |
8 | | 05'24" (+00'13") | 1000 / 8000 |
9 | | 05'11" | 1000 / 9000 |
10 | | 05'17" (+00'06") | 1000 / 10000 |
11 | | 05'43" (+00'32") | 511 / 10511 |
12月累積里程 :
327.65 km nike RACING 累積 :
718.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 06'53" | 00:15'08" |
3 | 09'02" | 00:24'10" |
4 | 05'43" | 00:29'53" |
5 | 05'41" | 00:35'34" |
6 | 05'46" | 00:41'20" |
7 | 05'22" | 00:46'42" |
8 | 05'25" | 00:52'07" |
9 | 05'11" | 00:57'18" |
10 | 05'17" | 01:02'35" |
10.5 | 05'44" | 01:05'31" |