4.9 km | 00:34:22 | 07:05/km日期: 2014-04-21 16:46 - 總爬升: 289 m - 地點: 農村路跑 - 天氣: 晴天(有涼爽的風) - 卡路里: 327 Cal - 溫度: 25°C - 濕度: 73%
Pace: 07'28" / 07'00" / 07'43" / 06'17" / 08'57" / 06'42" / 05'57" / 09'25" / 05'55" / 07'09" / 10'12" / 07'43" / 10'20" / 10'58" / 07'11" / 07'28" / 10'26" / 10'46" / 10'24" / 10'06" / 09'51" / 14'13" / 06'38" / 07'06" / 08'36" / 06'07" / 04'43" /
基本訓練
上班第一天;今天的恢復跑真的狀況不佳,右腳膝蓋跑的越慢越緊,到底是那裡出問題(沮喪中);等休假的時候再來跑一下看看?!
4月累積里程 :
147.04 km ![](images/shoe.png)
MIZUNO WAVE AERO 10 累積 :
935.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'00" | 00:14'28" |
3 | 07'43" | 00:22'11" |
4 | 06'17" | 00:28'28" |
5 | 08'57" | 00:37'25" |
6 | 06'42" | 00:44'07" |
7 | 05'57" | 00:50'04" |
8 | 09'25" | 00:59'29" |
9 | 05'55" | 01:05'24" |
10 | 07'09" | 01:12'33" |
11 | 10'12" | 01:22'45" |
12 | 07'43" | 01:30'28" |
13 | 10'20" | 01:40'48" |
14 | 10'58" | 01:51'46" |
15 | 07'11" | 01:58'57" |
16 | 07'28" | 02:06'25" |
17 | 10'26" | 02:16'51" |
18 | 10'46" | 02:27'37" |
19 | 10'24" | 02:38'01" |
20 | 10'06" | 02:48'07" |
21 | 09'51" | 02:57'58" |
22 | 14'13" | 03:12'11" |
23 | 06'38" | 03:18'49" |
24 | 07'06" | 03:25'55" |
25 | 08'36" | 03:34'31" |
26 | 06'07" | 03:40'38" |
61.2 | 00'06" | 03:44'39" |