7.3 km | 00:49:23 | 06:48/km日期: 2014-04-21 05:35 - 地點: 松林 ~明新 - 天氣: 陰 - 卡路里: 460 Cal - 溫度: 20°C - 濕度: 92%
Pace: 11'07" / 06'43" / 06'21" / 05'58" / 06'05" / 05'48" / 05'56" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'03" (+05'14") | 1010 / 1010 |
| 2 | | 06'41" (+00'52") | 1016 / 2027 |
| 3 | | 06'20" (+00'31") | 1013 / 3040 |
| 4 | | 05'58" (+00'09") | 1011 / 4052 |
| 5 | | 06'03" (+00'14") | 1010 / 5062 |
| 6 | | 05'49" | 1004 / 6067 |
| 7 | | 05'54" (+00'05") | 1019 / 7086 |
| 8 | | 05'37" | 166 / 7252 |
4月累積里程 : 149.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'07" | 00:11'07" |
| 2 | 06'43" | 00:17'50" |
| 3 | 06'21" | 00:24'11" |
| 4 | 05'58" | 00:30'09" |
| 5 | 06'05" | 00:36'14" |
| 6 | 05'48" | 00:42'02" |
| 7 | 05'56" | 00:47'58" |
| 7.3 | 05'36" | 00:49'23" |
展開計圈分析
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