16.0 km | 02:02:58 | 07:39/km日期: 2018-12-25 16:29 - 總爬升: 208 m - 平均心率: 168 - 卡路里: 953 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 07'51" / 07'04" / 07'02" / 07'15" / 07'04" / 07'17" / 07'10" / 08'32" / 07'19" / 07'39" / 07'53" / 08'01" / 07'53" / 08'12" / 07'12" / 08'57" / 13'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+00'49") | 1000 / 1000 |
| 2 | | 07'04" (+00'03") | 1000 / 2000 |
| 3 | | 07'01" | 1000 / 3000 |
| 4 | | 07'15" (+00'14") | 1000 / 4000 |
| 5 | | 07'03" (+00'02") | 1000 / 5000 |
| 6 | | 07'16" (+00'15") | 1000 / 6000 |
| 7 | | 07'10" (+00'09") | 1000 / 7000 |
| 8 | | 08'32" (+01'31") | 1000 / 8000 |
| 9 | | 07'19" (+00'18") | 1000 / 9000 |
| 10 | | 07'39" (+00'38") | 1000 / 10000 |
| 11 | | 07'53" (+00'52") | 1000 / 11000 |
| 12 | | 08'01" (+01'00") | 1000 / 12000 |
| 13 | | 07'52" (+00'51") | 1000 / 13000 |
| 14 | | 08'12" (+01'11") | 1000 / 14000 |
| 15 | | 07'11" (+00'10") | 1000 / 15000 |
| 16 | | 08'57" (+01'56") | 1000 / 16000 |
| 17 | | 13'13" (+06'12") | 47 / 16047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 268.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'04" | 00:14'55" |
| 3 | 07'02" | 00:21'57" |
| 4 | 07'15" | 00:29'12" |
| 5 | 07'04" | 00:36'16" |
| 6 | 07'17" | 00:43'33" |
| 7 | 07'10" | 00:50'43" |
| 8 | 08'32" | 00:59'15" |
| 9 | 07'19" | 01:06'34" |
| 10 | 07'39" | 01:14'13" |
| 11 | 07'53" | 01:22'06" |
| 12 | 08'01" | 01:30'07" |
| 13 | 07'53" | 01:38'00" |
| 14 | 08'12" | 01:46'12" |
| 15 | 07'12" | 01:53'24" |
| 16 | 08'57" | 02:02'21" |
| 16.0 | 13'26" | 02:02'59" |
留言 
展開計圈分析
