15.0 km | 01:12:41 | 04:50/km日期: 2018-12-26 05:01 - 平均心率: 140 - 卡路里: 830 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(3)
Pace: 05'15" / 04'56" / 04'51" / 04'50" / 04'47" / 04'51" / 04'53" / 04'54" / 04'52" / 04'47" / 05'05" / 04'57" / 04'43" / 04'34" / 04'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'52") | 1000 / 1000 |
| 2 | | 04'56" (+00'33") | 1000 / 2000 |
| 3 | | 04'50" (+00'27") | 1000 / 3000 |
| 4 | | 04'50" (+00'27") | 1000 / 4000 |
| 5 | | 04'46" (+00'23") | 1000 / 5000 |
| 6 | | 04'51" (+00'28") | 1000 / 6000 |
| 7 | | 04'52" (+00'29") | 1000 / 7000 |
| 8 | | 04'54" (+00'31") | 1000 / 8000 |
| 9 | | 04'52" (+00'29") | 1000 / 9000 |
| 10 | | 04'46" (+00'23") | 1000 / 10000 |
| 11 | | 05'04" (+00'41") | 1000 / 11000 |
| 12 | | 04'57" (+00'34") | 1000 / 12000 |
| 13 | | 04'42" (+00'19") | 1000 / 13000 |
| 14 | | 04'34" (+00'11") | 1000 / 14000 |
| 15 | | 04'23" | 1000 / 15000 |
| 16 | | 03'27" | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
256.19 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'56" | 00:10'11" |
| 3 | 04'51" | 00:15'02" |
| 4 | 04'50" | 00:19'52" |
| 5 | 04'47" | 00:24'39" |
| 6 | 04'51" | 00:29'30" |
| 7 | 04'53" | 00:34'23" |
| 8 | 04'54" | 00:39'17" |
| 9 | 04'52" | 00:44'09" |
| 10 | 04'47" | 00:48'56" |
| 11 | 05'05" | 00:54'01" |
| 12 | 04'57" | 00:58'58" |
| 13 | 04'43" | 01:03'41" |
| 14 | 04'34" | 01:08'15" |
| 15 | 04'23" | 01:12'38" |
| 15.0 | 03'10" | 01:12'41" |
展開計圈分析
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