10.0 km | 00:54:27 | 05:26/km日期: 2018-12-27 19:14 - 總爬升: 169 m - 卡路里: 627 Cal - 平均步頻: 176 - PM2.5: 良好(19)
Pace: 06'48" / 06'18" / 05'50" / 05'46" / 05'16" / 04'51" / 04'57" / 04'46" / 05'00" / 04'49" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'03") | 1000 / 1000 |
| 2 | | 06'18" (+01'33") | 1000 / 2000 |
| 3 | | 05'50" (+01'05") | 1000 / 3000 |
| 4 | | 05'45" (+01'00") | 1000 / 4000 |
| 5 | | 05'16" (+00'31") | 1000 / 5000 |
| 6 | | 04'50" (+00'05") | 1000 / 6000 |
| 7 | | 04'58" (+00'13") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 04'59" (+00'14") | 1000 / 9000 |
| 10 | | 04'50" (+00'05") | 1000 / 10000 |
| 11 | | 05'32" (+00'47") | 16 / 10016 |
12月累積里程 : 347.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'18" | 00:13'06" |
| 3 | 05'50" | 00:18'56" |
| 4 | 05'46" | 00:24'42" |
| 5 | 05'16" | 00:29'58" |
| 6 | 04'51" | 00:34'49" |
| 7 | 04'57" | 00:39'46" |
| 8 | 04'46" | 00:44'32" |
| 9 | 05'00" | 00:49'32" |
| 10 | 04'49" | 00:54'21" |
| 10.0 | 06'06" | 00:54'27" |
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