7.0 km | 00:46:18 | 06:35/km日期: 2018-12-27 05:26 - 地點: 上海 - 天氣: 晴 - 平均心率: 154 - 卡路里: 376 Cal - 平均步頻: 182
Pace: 06'43" / 05'56" / 08'42" / 06'02" / 05'57" / 06'05" / 06'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'38") | 1000 / 1000 |
| 2 | | 05'55" (+01'50") | 1000 / 2000 |
| 3 | | 08'30" (+04'25") | 29 / 2029 |
| 4 | | 01:07'17" (+03'12") | 44 / 2073 |
| 5 | | 04'05" | 173 / 2246 |
| 6 | | 07'39" (+03'34") | 177 / 2424 |
| 7 | | 04'19" (+00'14") | 163 / 2588 |
| 8 | | 07'24" (+03'19") | 177 / 2766 |
| 9 | | 04'14" (+00'09") | 162 / 2928 |
| 10 | | 07'58" (+03'53") | 171 / 3099 |
| 11 | | 04'24" (+00'19") | 161 / 3261 |
| 12 | | 07'57" (+03'52") | 174 / 3435 |
| 13 | | 04'25" (+00'20") | 156 / 3592 |
| 14 | | 07'24" (+03'19") | 186 / 3778 |
| 15 | | 04'08" (+00'03") | 165 / 3944 |
| 16 | | 07'31" (+03'26") | 184 / 4128 |
| 17 | | 04'09" (+00'04") | 168 / 4297 |
| 18 | | 08'09" (+04'04") | 176 / 4473 |
| 19 | | 04'15" (+00'10") | 163 / 4637 |
| 20 | | 07'29" (+03'24") | 183 / 4821 |
| 21 | | 04'17" (+00'12") | 158 / 4979 |
| 22 | | 07'41" (+03'36") | 183 / 5163 |
| 23 | | 04'08" (+00'03") | 162 / 5325 |
| 24 | | 07'55" (+03'50") | 185 / 5511 |
| 25 | | 04'23" (+00'18") | 152 / 5664 |
| 26 | | 07'05" (+03'00") | 194 / 5859 |
| 27 | | 04'15" (+00'10") | 150 / 6009 |
| 28 | | 07'41" (+03'36") | 196 / 6206 |
| 29 | | 04'05" | 152 / 6358 |
| 30 | | 08'33" (+04'28") | 183 / 6542 |
| 31 | | 06'38" (+02'33") | 477 / 7020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
233.99 km 
Asics 虎走6 累積 :
933.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'56" | 00:12'39" |
| 3 | 08'42" | 00:21'21" |
| 4 | 06'02" | 00:27'23" |
| 5 | 05'57" | 00:33'20" |
| 6 | 06'05" | 00:39'25" |
| 7 | 06'46" | 00:46'11" |
| 7.0 | 06'33" | 00:46'19" |
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