16.3 km | 01:23:07 | 05:05/km日期: 2018-12-27 17:37 - 平均心率: 138 - 卡路里: 841 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 05'19" / 05'01" / 05'06" / 05'02" / 04'48" / 08'20" / 03'59" / 04'07" / 04'09" / 04'01" / 08'08" / 03'59" / 04'03" / 04'02" / 04'00" / 03'59" / 16'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'26") | 412 / 412 |
| 2 | | 05'10" (+01'13") | 417 / 829 |
| 3 | | 05'03" (+01'06") | 419 / 1249 |
| 4 | | 05'06" (+01'09") | 412 / 1662 |
| 5 | | 05'02" (+01'05") | 412 / 2074 |
| 6 | | 04'57" (+01'00") | 408 / 2483 |
| 7 | | 05'21" (+01'24") | 416 / 2899 |
| 8 | | 04'53" (+00'56") | 412 / 3311 |
| 9 | | 04'47" (+00'50") | 421 / 3733 |
| 10 | | 05'14" (+01'17") | 414 / 4147 |
| 11 | | 04'41" (+00'44") | 417 / 4565 |
| 12 | | 04'51" (+00'54") | 410 / 4976 |
| 13 | | 04'55" (+00'58") | 199 / 5175 |
| 14 | | 21'39" (+17'42") | 231 / 5406 |
| 15 | | 04'05" (+00'08") | 407 / 5814 |
| 16 | | 04'02" (+00'05") | 416 / 6230 |
| 17 | | 04'03" (+00'06") | 412 / 6642 |
| 18 | | 04'07" (+00'10") | 414 / 7056 |
| 19 | | 04'07" (+00'10") | 417 / 7474 |
| 20 | | 04'03" (+00'06") | 417 / 7891 |
| 21 | | 04'02" (+00'05") | 417 / 8309 |
| 22 | | 04'10" (+00'13") | 409 / 8719 |
| 23 | | 04'10" (+00'13") | 404 / 9123 |
| 24 | | 04'06" (+00'09") | 412 / 9536 |
| 25 | | 03'58" (+00'01") | 421 / 9957 |
| 26 | | 04'04" (+00'07") | 412 / 10369 |
| 27 | | 04'04" (+00'07") | 207 / 10576 |
| 28 | | 20'55" (+16'58") | 240 / 10817 |
| 29 | | 03'58" (+00'01") | 415 / 11232 |
| 30 | | 04'00" (+00'03") | 415 / 11648 |
| 31 | | 04'03" (+00'06") | 410 / 12058 |
| 32 | | 03'59" (+00'02") | 419 / 12477 |
| 33 | | 03'58" (+00'01") | 415 / 12892 |
| 34 | | 04'06" (+00'09") | 411 / 13304 |
| 35 | | 03'59" (+00'02") | 416 / 13720 |
| 36 | | 04'01" (+00'04") | 417 / 14138 |
| 37 | | 04'01" (+00'04") | 418 / 14556 |
| 38 | | 04'01" (+00'04") | 414 / 14971 |
| 39 | | 03'58" (+00'01") | 417 / 15389 |
| 40 | | 03'57" | 416 / 15805 |
| 41 | | 04'07" (+00'10") | 200 / 16006 |
| 42 | | 17'11" (+13'14") | 291 / 16297 |
| 43 | | 15'04" (+11'07") | 2 / 16299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
256.19 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'01" | 00:10'20" |
| 3 | 05'06" | 00:15'26" |
| 4 | 05'02" | 00:20'28" |
| 5 | 04'48" | 00:25'16" |
| 6 | 08'20" | 00:33'36" |
| 7 | 03'59" | 00:37'35" |
| 8 | 04'07" | 00:41'42" |
| 9 | 04'09" | 00:45'51" |
| 10 | 04'01" | 00:49'52" |
| 11 | 08'08" | 00:58'00" |
| 12 | 03'59" | 01:01'59" |
| 13 | 04'03" | 01:06'02" |
| 14 | 04'02" | 01:10'04" |
| 15 | 04'00" | 01:14'04" |
| 16 | 03'59" | 01:18'03" |
| 16.3 | 16'55" | 01:23'07" |
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