11.5 km | 01:10:40 | 06:08/km日期: 2018-12-27 05:05 - 卡路里: 494 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 08'12" / 07'41" / 05'59" / 06'01" / 05'51" / 05'41" / 05'26" / 05'28" / 05'26" / 07'20" / 06'04" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'47") | 1000 / 1000 |
| 2 | | 06'57" (+01'32") | 1000 / 2000 |
| 3 | | 05'59" (+00'34") | 1000 / 3000 |
| 4 | | 06'00" (+00'35") | 1000 / 4000 |
| 5 | | 05'50" (+00'25") | 1000 / 5000 |
| 6 | | 05'41" (+00'16") | 1000 / 6000 |
| 7 | | 05'26" (+00'01") | 1000 / 7000 |
| 8 | | 05'27" (+00'02") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'52" (+00'27") | 1000 / 10000 |
| 11 | | 06'04" (+00'39") | 1000 / 11000 |
| 12 | | 07'14" (+01'49") | 511 / 11511 |
12月累積里程 :
327.65 km 
Hoka tracer 累積 :
522.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'41" | 00:15'53" |
| 3 | 05'59" | 00:21'52" |
| 4 | 06'01" | 00:27'53" |
| 5 | 05'51" | 00:33'44" |
| 6 | 05'41" | 00:39'25" |
| 7 | 05'26" | 00:44'51" |
| 8 | 05'28" | 00:50'19" |
| 9 | 05'26" | 00:55'45" |
| 10 | 07'20" | 01:03'05" |
| 11 | 06'04" | 01:09'09" |
| 11.5 | 07'14" | 01:12'51" |
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