28.3 km | 04:27:43 | 09:27/km日期: 2018-10-28 05:40 - 總爬升: 210 m - 平均心率: 152 - 卡路里: 1700 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(35)
Pace: 08'10" / 08'12" / 08'04" / 08'09" / 08'09" / 08'09" / 08'07" / 12'31" / 08'31" / 08'12" / 08'14" / 08'02" / 07'40" / 08'01" / 08'04" / 10'40" / 08'05" / 12'01" / 08'47" / 09'49" / 11'18" / 09'30" / 11'00" / 12'38" / 09'27" / 11'46" / 11'13" / 07'57" / 23'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+00'31") | 1000 / 1000 |
| 2 | | 08'11" (+00'32") | 1000 / 2000 |
| 3 | | 08'04" (+00'25") | 1000 / 3000 |
| 4 | | 08'09" (+00'30") | 1000 / 4000 |
| 5 | | 08'08" (+00'29") | 1000 / 5000 |
| 6 | | 08'08" (+00'29") | 1000 / 6000 |
| 7 | | 08'07" (+00'28") | 1000 / 7000 |
| 8 | | 12'30" (+04'51") | 1000 / 8000 |
| 9 | | 08'31" (+00'52") | 1000 / 9000 |
| 10 | | 08'11" (+00'32") | 1000 / 10000 |
| 11 | | 08'14" (+00'35") | 1000 / 11000 |
| 12 | | 08'02" (+00'23") | 1000 / 12000 |
| 13 | | 07'39" | 1000 / 13000 |
| 14 | | 08'00" (+00'21") | 1000 / 14000 |
| 15 | | 08'04" (+00'25") | 1000 / 15000 |
| 16 | | 10'39" (+03'00") | 1000 / 16000 |
| 17 | | 08'05" (+00'26") | 1000 / 17000 |
| 18 | | 12'00" (+04'21") | 1000 / 18000 |
| 19 | | 08'47" (+01'08") | 1000 / 19000 |
| 20 | | 09'44" (+02'05") | 1000 / 20000 |
| 21 | | 11'22" (+03'43") | 1000 / 21000 |
| 22 | | 09'30" (+01'51") | 1000 / 22000 |
| 23 | | 10'59" (+03'20") | 1000 / 23000 |
| 24 | | 12'37" (+04'58") | 1000 / 24000 |
| 25 | | 09'26" (+01'47") | 1000 / 25000 |
| 26 | | 11'46" (+04'07") | 1000 / 26000 |
| 27 | | 11'12" (+03'33") | 1000 / 27000 |
| 28 | | 07'56" (+00'17") | 1000 / 28000 |
| 29 | | 23'10" (+15'31") | 314 / 28314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 73.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'12" | 00:16'22" |
| 3 | 08'04" | 00:24'26" |
| 4 | 08'09" | 00:32'35" |
| 5 | 08'09" | 00:40'44" |
| 6 | 08'09" | 00:48'53" |
| 7 | 08'07" | 00:57'00" |
| 8 | 12'31" | 01:09'31" |
| 9 | 08'31" | 01:18'02" |
| 10 | 08'12" | 01:26'14" |
| 11 | 08'14" | 01:34'28" |
| 12 | 08'02" | 01:42'30" |
| 13 | 07'40" | 01:50'10" |
| 14 | 08'01" | 01:58'11" |
| 15 | 08'04" | 02:06'15" |
| 16 | 10'40" | 02:16'55" |
| 17 | 08'05" | 02:25'00" |
| 18 | 12'01" | 02:37'01" |
| 19 | 08'47" | 02:45'48" |
| 20 | 09'49" | 02:55'37" |
| 21 | 11'18" | 03:06'55" |
| 22 | 09'30" | 03:16'25" |
| 23 | 11'00" | 03:27'25" |
| 24 | 12'38" | 03:40'03" |
| 25 | 09'27" | 03:49'30" |
| 26 | 11'46" | 04:01'16" |
| 27 | 11'13" | 04:12'29" |
| 28 | 07'57" | 04:20'26" |
| 28.3 | 23'09" | 04:27'43" |
留言 
展開計圈分析
